Loving the banter between @KassNaidoo & @Danevn811 watching @OfficialCSA #MomentumProteas vs West Indies on @SuperSportTV #AlwaysRising #SAWvWIW @Momentum_za

When you come around a corner and the trail is suddenly a river. #trailrunning #wetfeet

For a split second it felt like I was back in a parkrun funnel... no duckers here 🤣 @parkrunsa #root44parkrun

Check out One Last Summit for 2020 on @relivecc! #GetOutThere

Better #savethedate In 2021 we celebrate the 5th #running of our event. Keep fit and healthy and we'll see you 4-5 Sept 2021 in McGregor #trailrun #run2nowhere @DestinationMcG @McGregorAccomm McGregor Tourism

Always great to tag a peak! My 1st Vertical KM "race" and it was a bummer that I had no views on the top of Stellenboschberg. On the decent, it started to open up, and wow! Gonna give it another go soon. Great way…

Took my trusty @r2nevents Run2nowhere peak along on my training run this morning. Visited a few well known spots around Stellenbosch. Man, I miss running with friends!!! #fortheloveofthetrail #trailrunning

Upgraded to the 150km Challenge at the beginning of the week. Now only have 25kms to go. Have really enjoyed this so far. Great to keep an eye on the leaderboards to see what everyone is doing. #Runyourhood #VWS

Please consider entering the @vwsfires #RunYourHood Virtual Race. You have 20 days to complete you entered distance. Don't have to do all in one go! Link is in their bio. These guys do a wonderful job in holding the…

2 Quick Questions a) Have you planned your 1st post lockdown run already? Please share your ideas b) With all the home workouts being posted, do you think you will be stronger after lockdown? If you are looking for…

Getting out into nature was blissful with everything going on in the world. Hope you can do the same... Also trying some new fuel for my longer runs. @spring_energy @r2nevents #NatureUp #fortheloveofthetrail…

Fabulous to see the support at the MCG for the @ICC2020WORLDCUP Final!

Almost 3000km between these altrarunningza shoes! Definitely time for a new pair, I think. A visit to @run_storeza on the cards in the not to distant future!

Hope this bear will be a great companion for a special little boy #159 #teddybears #uniquegifts

Easy 10k training run this evening. What did you get up to??? @r2nevents #fortheloveofthetrail #trailrunning #instarunners

Fellow RSA runners, let's band together and join the Running World Cup! It's FREE

We hope you had a great parkrun today. Please note that parkrun global is currently experiencing some technical difficulties with results processing. For this reason results of today’s parkrun may be delayed until Monday. Thank you for you patience. #happyparkrunning

Hey friends! I've just entered to WIN a Ragnar Ragnar Trail Relay (8-person team) entry through @trailza.

Looking forward to try the newly arrived batch of @spring_energy gels. Long runs will happen soon!! #natureup #realfoodenergygels

Join me in racking up the km's for Team 🇿🇦 in the Running World Cup 2020... Join for free and have some fun. Get friends to join at