"The Enemy will prepare the poison, but he needs a friend to administer it to you." -Baringo Proverb Good morning, Team Piki Ponki

White people take supplements like Vitamin D because they have seasons that they see no sun and their skin is not as melanated. Why are you taking vitamin D3 supplements in Kenya? Uko na kichaa? Education breeding fools! Toka nje uote jua,tupa sunscreen na uache umbwakni.

Amen @SomoinaKapeen !

Organic Agriculture = Seed Sovereignty + Biological integrity + Food Security. Food Biotechnology = Food Security (sacrificing Biological Intergrity & Seed Sovereignty) Don't sacrifice your Seed Sovereignty. The choice is on me and you. Make CEOs afraid again.

Avoid this critical mistake when it comes to investing: Never dive into bonds, land, or stocks without first establishing an emergency fund. We've stressed this point repeatedly to our audience but...

Ile Kesho ya what is on your feet mko?

12 Testosterone Killers You Must Avoid 1. Skipping leg days 2. Being over 15% body fat 3. Having low vitamin D levels 4. Not training hard and intense 5. Eating highly processed foods 6. Eating any kind of soy products 7. Being sedentary for hours on end 8. Sleeping less than 7

-Ginger + Garlic + honey = For gut health -Onion + Ginger = For immune system -Tumeric + honey = Anti-Inflammation -Carrots = Good for eyes -Cucumber juice = Good for the skin -Cabbage + Carrot = For liver detox -Watermelon + Cucumber= For kidney detox -Orange juice =

The 7 original testosterone boosters:

Stephen Nzuki Mutisya has been released by the high court. Apparently he was framed as the minors had been promised good education in good schools. @georgediano

By the way, I agree with what Amerix said, avoid that section of the supermarket. Soon, I'll share reports that will leave many of you angry. If you have a moment, try Googling or asking Grok: "What health risks does 10 micrograms/kg of Benzo[a]pyrene (BAP) in cooking oil

What would happen if we abolished political parties and decide to move on a system where representatives are chosen by preference and not by affiliation to a party. What could possibly go wrong

Eat them on a daily basis to naturally boost your Testosterone levels from 50%-200% -Watermelon -Avocado -Eggs -Nuts -Banana -Cucumber Repost for others!!

Cloves na Sea Salt..two things you should always have…

Of course, you can’t advise anyone; no one truly listens. But when you reach your mid or late thirties, married with children, you begin to realise how easily you can get stuck. Stuck because of the bold, dangerous paths you never took when you were young, in your twenties,

Twitter was wild.

How To Become Unrecognizable:

4 Documentary series you should watch 1) The Playbook: A Coach's Rules for Life 2) The Men Who Built America 3) Peter Lynch – America’s No. 1 Money Manager 4) Money Explained (Netflix) What else can you add?

Huyu bois hakuomba pesa alidai tu kazi. Anajituma fiti.

By the way; what if I told you I’ve quietly shipped several common food samples the ones most Kenyans use every day to different labs? We tested for heavy metals. For carcinogenic compounds. For things that should never be in our food. And let’s just say, KEBS is seriously