Got some work in after basketball practice last night with
@cfitnessrx
PRs are:
10 yard start: 1.66
Pro agility: 4.39
Last night:
Working on Power Clean speed velocity training
10 yard start: 1.70
Pro agility: 4.44
360s: 10.5mph
Noah Knigga puts up impressive laser times…
-Zybek Laser 10 yard start in the low 1.5s
-Zybek pro agility in 4.31 seconds
-360s at 11mph
-29+ inch vertical
-126 inch approach jump touch