KimFit - Kimberley Murray
@KimFitBath
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I provide runners with home workouts designed to build a stronger, less injury prone body 💪🏻 Try my Run Strong Class for FREE, just click the link below.
Bath, England
Joined May 2016
If you’re a runner, I’m going to bet you don’t get too excited at the prospect of strength and mobility training. Let me help. Try one of my Run Strong Classes for FREE. Get it here: https://t.co/s6tU261n9R
#fitness #running @RunningBath @RelishRunning @InBath @styleofwight
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WTF has happened to @QuickBooksUK website? Where is all my stuff??! 😫🤯
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Three lads who were brilliant all summer had the courage to step up & take a pen when the stakes were high. They deserve support & backing not the vile racist abuse they’ve had since last night. If you abuse anyone on social media you’re not an @England fan and we don’t want you.
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Don’t be naive to this stuff. It doesn’t matter until it matters. Great to see this info from the @TheBAC 👏🏻
🤔 Where can I find my sport's selection policy? 🤔 How will I be supported through an appeal? 🤔 What if someone else's appeal affects me? We know this time in the cycle raises many questions. Our guide to selection ➡️ https://t.co/UanYznUN0x ✉️ support@britishathletes.org
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Big thanks to Run Strong members Rob, Kathleen and Gemma for sharing their experiences to help make my point. It’s not about a superior class, exercise type or instructor. What matters is that YOU enjoy it - enjoyment leads to consistency; and that matters the most. 💛
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What type of running that should form the cornerstone of your training: easy running 🏃♀️ How ‘easy’ are your runs on a scale of 1-10? Tell me below...
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For more detail read my blog ‘5 things you should do to recover after a run’ 🏃♀️ You can access it via the link in my bio...💛
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This is your reminder to release some stress...🤸🏻♀️ Low intensity exercise, sleep, nourishing food, social connection, tackling problems. Find a way to fill your cup a little this weekend... 💛
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Got a burning question about my Run Strong programme - my FAQ might just answer your question. If not, DM me!
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Exciting opportunity‼️ Are you aged 15-22 with a background in endurance sport? @BritishBiathlon are looking for people with potential to represent 🇬🇧. Sound like you? Click the link below to register. You could be the next star of the sport ⭐️ Pls RT https://t.co/MaO7gAQtRx
britishbiathlon.com
British Biathlon have just launched their 2030 Strategy and are now looking for young people with the potential to represent our British Biathlon Team. With a brand new pathway programme […]
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Exciting opportunity‼️ Are you aged 15-22 with a background in endurance sport? @BritishBiathlon are looking for people with potential to represent 🇬🇧. If this sounds like you, click the link below to register interest. You could be the next star of the sport ⭐️ Pls RT.
We are extremely proud and excited to launch our first ever talent campaign to find our future stars of British Biathlon! Aged between 15-22 and have an endurance sports background then apply now;
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✨What little things brought you joy this weekend?✨ I’m cherishing and finding a lot of joy ✨ in day to day moments. This weekend found joy in: ✨Seeing my lovely Run Strong members on a Sunday morning Tell me yours below 💛
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Training without adequate recovery is a recipe for disaster. In the words of Shona Halson, “we only benefit from the sessions we recover from”. Recovery is king! This week I am talking about ways to optimise recovery plus the signs of overtraining. https://t.co/I4FSzfWf8l
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No weights to use at home? Get creative with a rucksack or shopping bags or use pauses and tempos to increase the intensity in your workouts! 🏋️♀️👜
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Running the #VirtualBathHalf? Here are my top tips to get 'Race ready' for the weekend. Want help getting organised? Click the link to download my virtual race day planner. ➡️ https://t.co/gIFzizvL86
@bathhalf @UKRunChat
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How to increase running mileage? It’s the age-old problem. How much is too much? This blog post will help you understanding what to do whilst avoiding injury 🚑 https://t.co/oES7qXfssH
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Whether you’re a runner, HIIT lover, or yogi, finding the right exercise class can be game changing for your health and fitness. 🏃 🏋️ Here’s how to tell if you’ve found the ‘one’. https://t.co/Vg2CrF8fjV
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Getting race ready, tapering, nutrition for race day and mindset are all covered in this weeks article by @KimFitBath 👇 https://t.co/9xaiseFHeJ
#VirtualBathHalf
londonmarathonevents.co.uk
GetPRO Bath Half
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Light helps to regulate our body clock and sleep/wake cycle. 🌓 Light = cortisol release and feeling alert Dark = melatonin release and feeling sleepy This is why bright light or screen use at night is BAD for sleep and why morning light exposure is GOOD
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The KEY to being a FASTER runner is to train EASY. Too good to be true? No. ‼️ Approx 80% of your running should be done at an easy pace.
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