Doctor DRay | KING DOC
@KING_DOC_
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Owner of Savage Squad clothing. Check out the website here… https://t.co/4DoWeeu4uT
Joined October 2022
To the west, south, east, and north. Everyone approves of OPTIMO PHARMA. Get in before it’s too late. DM me for details NOW!.
The choice is clear, Optimo Pharma, solid products, fast shipping, and @KING_DOC_ is just a cool MF to deal with!! The boys down south approve
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“I said I will, but I don’t think I’ll ever change” 🎶.
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Holy fuck. Do not pin a tweet. Just snapped a pin off in my arm. Brb. Digging this out.
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Having a conversation with a woman right now. She is saying how women are broken. I’m saying how men are broken. In your opinion…. How do we fix a broken society of men and women? . Comment please. I’m sincerely curious on your opinions.
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Coyotes go after a wounded rabbit…. Don’t be the rabbit. Stand up when you’re tired. Oxygen flows better when you are upright. You limit the flow when you bend over. More oxygen means catching your breath quicker. Means recovering faster. Don’t be the wounded rabbit.
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What’s the definition of a MAN?. Wake up. Even when you don’t wanna. Go to work. Even if you’re sad. Complete your work day with overtime. Even if you’re angry. Leave work and hit the gym. Even if you’re happy. Go home and leave the day at the door. NO MATTER HOW YOU.
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Don’t forget about this shirt guys…. Straight gas. Inspired by @Ironhands57 .Designed by his wife @lipstickhippiee . Incredible design with some great premise behind it. Boys being guys and guys being dudes. Get you one TODAY.
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Bet yous didn’t think Dray the demon did church charity events. But guess what I got tomorrow?. A church charity event.
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My man with some more bangers. Go get yours.
📦🎯 NEW DROP x 2 🎯📦. Two powerful tees just launched — one for the legacy, one for the freedom 🇺🇸. 🔥 LIKE ARROWS tee.A tribute to Psalm 127:4. Father & son warrior duo. Oversized back print by legendary artist Markus Manson. Because raising warriors starts with being one. 👕
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Guess what guys????. You already got one!. At OPTIMO PHARMA we have incredible quality and incredible PRICES. If you’re interested in quality product at a competitive market price…. DM me for details.
We are going to get some insane quality UGLs directly because of Twitter and I think that’s awesome.
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Anyone?.
Best brand of creatine??.
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Tin of dip, 30 rack of coors light, a home gym, and picking up my dog in an hour. Let’s have a Friday night ladies and gentlemen.
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Guys got sick abs… I’d listen if I was yous.
Ab training simplified to make them thicker. Thicker the abs, the more they’ll pop out even at a higher body fat. Train them 3-5x a week. Day 1: Do some variation of a weighted crunch. I’ll hold a 25 lb plate behind my head, elevate my feet on a bench, and focus on a good
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I can curl in my squat rack at my home gym and no one can yell at me…. I just realized this.
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SERIOUS QUESTION…. Can I lift with a cut that clearly needed stitches but I didn’t get them. The day after I cut myself?. Or am I just going to start gushing blood again?. (Prolly gunna lift anyways).
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Never sit down in between sets. Are you tired? . Cool. Don’t show it. Being tired is a sign of weakness. A lion is always going to pick the weakest gazelle to take down. Stand up, no hands on your knees, no hands on your hips. 80% if you don’t work hard enough to be.
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Perfect description of the year round cycle. Couldn’t have said it any better myself. Cut to 8-10% in the spring. Reintroduce food back to maintenance for summer. Ahhh but I’ll gain wait. You’re gunna look fuller and thicker and still be peeled. This is the WHEY.
Bro, stop trying to stay shredded all summer. You're not “disciplining” yourself. You're just wasting your most anabolic window of the year because you're afraid of carbs and happiness. You cut all spring.Low calories. Bad sleep. High steps. Flat pump. Hormones disrupted. Cool.
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You know you do HVAC when you cut yourself on a piece of sheet metal and go…. “Yup that one definitely needs stitches.”. Then proceed to wrap it up and get back to work.
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RT @DrBretEHO: Hey all welcome Jamie to the health side of X. I’ve worked with Jamie for the last 10+ years, she’s….
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This is what it is to be a man. Don’t wanna get up and go to work?. NO ONE CARES. Feeling sad?. NO ONE CARES. Feeling happy?. Guess what? NO ONE FUCKING CARES. GET UP. DO IT. MAN THE FUCK UP.
I get asked all the time, how I keep going. I have a responsibility to myself, my family, and my coach. I made a commitment to each, and my word means something. I post a lot about the vision. I've had this vision a long time. It means so much to me most cannot comprehend. How.
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