KESmindfulness
@KESmindfulness
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Paying attention to the present moment everyday
Bath, England
Joined January 2016
So ready for @TracyDarnton #ReadyOrNotYA! The launch at @mrbsemporium was 🙌 can't wait to share the📙 with @KESBathActWeek
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I don’t like formality. There’s no formality when we’re born and none when we die. In between we should treat each other as brothers and sisters because we all want to live a happy life. This is our common purpose and our right.
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#WorldMentalHealthDay celebrations at #KESBath tomorrow. Today, practice #patience by adding a minute to your #mindfulness session 🧘♀️
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Autumn is a second spring when every leaf is a flower. Albert Camus #KESBath enjoy #Mindfulness
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Looking forward to seeing all our school friends both new and familiar. Happy back to school #KESBath ❤❤
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Let's make every month #MentalHealthAwarenessMonth #KESBath 😊🌈
It's Mental Health Awareness Month! To be able to care for the people you love, you must first take care of yourself. ✨#mentalhealthawareness #breakthestigma #timetoact #mentalhealthmatters #mindfulness
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“Ever Present: Ways to Build a Mindful Writing Practice”
mindfulnessmeditationinstitute.org
Mindful writing, or journaling, is a great tool for introspection to encourage peace and calm in our minds and bodies. Here are some tips for getting started.
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Take ⏲️to let your mind be busy today. Then deep breath and feel it focus 🔭 #Mindfulness
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“If your mind wanders a hundred times, simply bring it back a hundred times.” -Dr Jon Kabat-Zinn. This is the practice of #Mindfulness
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Today's #mindfulness session for the #school was #refreshing 🕊 tune in via #Teams on the #library @KESBathlibrary open channel at 11.15am for fifteen minutes #peace. All welcome. DM for details
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#HappyNewYear2021 @KESBath community. If #homelearning you're not alone 🌻 stay #connected, #notice your world, put a little #smile on 🙂your #beautiful #faces
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🎯 Set goals 🎨 Focus on hobbies 📆 Have a routine Experts share advice on how to deal with second wave anxiety.
metro.co.uk
It's normal to feel anxious when everything is so uncertain.
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Our advice on how to look after your mental health if you’re self-isolating.
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Wonderful to see so many @KESBath students and staff wearing #HelloYellow today in support of @YoungMinds #mentalhealth 🏆😊💛
Today is #HelloYellow! 💛 Wear something yellow, post a photo on social media and donate - all to show young people that they’re not alone when struggling with their mental health. Use #HelloYellow and tag us @YoungMindsUK - we’ll be retweeting your posts throughout the day!
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