All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥. Forget waiting for “motivation” this is about discipline, structure, and results 🏋️‍♂️. Thanks to @legendary_pasos on IG for sharing 👑

Most people don’t need a heavier bell… they need Smooooth it out for better timing, control, and power in their swing. Here’s how to clean it up:. 1️⃣ Master the setup.2️⃣ Own the backswing.3️⃣ Explode through your hips, not your arms. @mavericksfieldhouse on IG👑

Half Bodyweight Kettlebell Complex 💪 @alexkaru on IG 👑. Watch it on YouTube here:

Your kettlebell press is only as strong as your technique — master that first before finding your true light, medium, and heavy. Thanks to @mavericksfieldhouse on IG for sharing 👑.

🔔 Medium Kettlebell ��� 4–6 reps per arm (ideal for strength building) .🔔 Heavy Kettlebell → 2–3 reps per arm (for max strength and power) . Form tip: Always start with your non-dominant arm first to prevent strength imbalances and improve kettlebell pressing performance. .

Does size matter in kettlebell training? ✅. It does — here’s how to find your light, medium, and heavy kettlebell for pressing strength. 🔔 Light Kettlebell → 5–8 reps per arm (perfect for warm-ups & technique work) . 1/3.

Basics. Over and over again. Build your base and keep reinforcing it. Here’s the work:.• Clean & Press (2x32kg) – 6x6.• Mixed Double Kb Squat (44&40kg) – 6x8.• Gorilla Clean (2x32kg) – 4x7/7. Give it a try and let us know what you think! @fightflowfitness on IG 👑

🚨We are NOT out of business 🚨. Our inventory has been transferred from our website to our Amazon store, making shipping cheaper for our customers 👑. You can shop our Amazon store here:

68kg Kettlebell Juggling 🤯. What a BEAST!! @legendary_pasos on IG 👑

RT @robbiecrow89257: Got my brandy new 60lb kb from @KB_Kings !!! Had to bridge the 53lb -73lb gap I had in my kb collection. 100lb kb will….

Half your bodyweight. One relentless complex. I took the challenge—now it’s your turn. 💥 Strength. Power. Precision. Thanks to @alexkaru on IG for sharing 👑. Watch this and other kettlebell videos on our YouTube channel:

Twice the fun - 2’s:.-2 Swing.-2 Clean.-2 Squat.-2 Press. Thanks to @alexkaru on IG for sharing 👑

This isn’t for show. This is where your joints, tendons, and raw power get forged. Light bells won’t give you gainz. Heavy bells humble you and build you. Thanks to @legendary_pasos on IG for sharing 👑.

✅ Clean the 68kg bell to your chest.✅ Reverse lunge right .✅ Reverse lunge left .✅ Collect your balance .✅ Stop swing .✅ High pull .✅ Back to a two-hand clean .🔁 Repeat.

Here’s the raw deal – if you’re not moving heavy iron, you’re not building anything worth keeping. You want strength? You want size? You want resilience? Stop playing with baby weights. The workout.

The goal is movement, diversely, athletically, and in anyway I decide I want to. That’s freedom 💪 @andrewsnotfit on IG 👑

Double Kettlebell Full Body Workout 💪 @fightflowfitness on IG 👑. • Half Snatch – 5x8.• Squat – 4x15.• Renegade Row – 4x24. Simple and solid work 👑

Heavy doubles: 28kgs/62lbs. Body weight: 73kg/163lb. Sanity level: questionable 🫠. Thanks to @Alexkaru on IG for sharing 👑

4 Single Kettlebell Press Variations and When To Use Them 💪

You’re not weak. You’re just early in the process. 📣 Get a coach. Get guidance. But don’t give up on you. 🛡️ . Thanks to @legendary_pasos on IG for sharing 👑 . Watch this and other awesome kettlebell video's on our YouTube channel: