So watch the complex. Feel that pull in your gut. And instead of repeating the same line again… Do something different this time. Your strength shows up the second your excuses stop. Thanks to @mavericksfieldhouse for sharing 👑

Where the version of you in your head doesn’t match the one showing up. But here’s the plot twist most people miss: You don’t need a perfect plan. You don’t need the “right moment.” You need one decision and one rep that proves you’re done lying to yourself…

“You ever catch yourself saying it… and even you don’t buy it anymore?” “Tomorrow I’ll start… next week I’ll get serious… I just need the right workout…” We all hit that point where the excuses sound recycled… Where the promises feel hollow…

Advanced Hard Style Single Bell Complex: -Snatch -Swing -Clean -Bent Press Each Side Thanks to @alexkaru on IG for sharing 👑

THE FOUR3SIX KETTLEBELL COMPLEX 🔥 Here’s the work: • (4) Rev Lunge to Thruster • (3) Snatch to Push Press • (6) Hang Clean to Squat This one was a grind, especially those last 6 hang clean to squats. Thanks to @fightflowfitness on IG for sharing 👑

Kettlebell complex for strength and flexibility 🔥 Thanks to @legendary_pasos on IG for sharing 👑

Some fitness advice for dads 💪🏽 Thanks to @Dr. Dadbod on Facebook for sharing 👑

If you’ve mastered the kettlebell swing, the next ballistic to learn is the single-arm swing. Once you own that, you can begin to snatch 💪 Thanks to @iamcolleenconlon on IG for sharing 👑

Kettlebell Sequence that lays into your thoracic mobility 💪🏽 Thanks to @alexkaru on IG for sharing 👑

" I picked up this 48kg bell about a year and a half ago and could barely half snatch it for a single rep. Now I can hit 5 snatches on each side and even work it into a seamless complex.” Thanks to @fightflowfitness on IG for sharing 👑

Lower Body Kettlebell Workout from @legendary_pasos on IG 👑 Give this workout a try and let us know what you think 💪

12 Minute Double Kettlebell Upper Body Workout 💪 × Push-up × Swing Squat or Clean & Squat × Snatch × Press 2 Rounds. 30 seconds rest in between rounds 🔥 Thanks to @mavericksfieldhouse on IG for sharing 👑

Ready to float your Kettlebell Clean? Thanks to @alexkaru on IG for sharing 👑

3. Are there any injuries or limitations I need to work around? 4. What kettlebell weights do I have access to right now? 5. How much time can I consistently dedicate to each session? Thanks to @mavericksfieldhouse on IG for sharing 👑

Ask yourself these 5 questions before designing your own kettlebell plan: 1. What’s the main goal I'm training for? (Fat loss, strength, endurance, muscle, etc.) 2. How many days per week can I actually commit to training?

Here’s a challenge for the fellas if you think you’re strong with bells 🦍🦍 Grab dbl 106lb bells and hit these numbers •2 cleans •2/2 seasaw presses •2/2 SA high pulls •2/2 snatches Thanks to @tomdegiuli on IG for sharing 👑

All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥 Forget waiting for “motivation” this is about discipline, structure, and results 🏋️‍♂️ Thanks to @legendary_pasos on IG for sharing 👑

Most people don’t need a heavier bell… they need Smooooth it out for better timing, control, and power in their swing. Here’s how to clean it up: 1️⃣ Master the setup 2️⃣ Own the backswing 3️⃣ Explode through your hips, not your arms @mavericksfieldhouse on IG👑

Half Bodyweight Kettlebell Complex 💪 @alexkaru on IG 👑 Watch it on YouTube here: https://t.co/KI8Uc8jw9K

Your kettlebell press is only as strong as your technique — master that first before finding your true light, medium, and heavy. Thanks to @mavericksfieldhouse on IG for sharing 👑