Jon Herting
@JonHerting
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DPT, Strength & Conditioning Specialist, Dedicated to injury prevention and sports performance.
West Chester, PA
Joined November 2012
I get asked often what my health routine is. Here’s what I do on a weekly basis to maintain a healthy routine . Daily.-Greens Supplement.-NAD+ Supplement.-Whey Protein.-Creatine.-Fish Oil.-Infrared Sauna.-6-7 hrs of Sleep. Weekly.-3-4x/wk Resistance Training.-2-3x/wk Jui Jitsu.
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RT @BStulberg: Resilience is not just about bouncing back after challenging setbacks. It is also a daily practice: getting out of bed; sho….
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RT @RobRabena: After 3 weeks of teaching 3rd year PT students, there’s one glaring theme of the class so far. They need more practice coa….
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RT @BillHartmanpt: Andy Reid’s coaching tree…. 10 head coaches were assistants under Reid first. 7 have lead teams to the playoffs. 4 hav….
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RT @BillHartmanpt: Practice being a good person, and you’re more likely to become a good person. Make a habit of being a selfish, egomania….
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“Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.” -Miles Kington.
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RT @RobRabena: Everyone lifts their arms up overhead but not everyone can get there in the most efficient way. -.When training as an overh….
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RT @WidenerUniv: Our alumni give their time & talent to help the next generation of students. PT @JonHerting '12 returns to Widener as TA,….
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RT @ryanhorn45: I look forward to the day when things like coach health, work/life harmony, burnout, career security, equality of opportuni….
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RT @movementprof: Phenomenal two days with phillipbeach along with all star crew of clinicians. Phillip’s model and manner of teaching is s….
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I am starting to get excited! @PhillBeach is coming to Philadelphia, June 1-4, 2019 to teach his CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY course for his only speaking engagement in the U.S. in 2019. Visit for more information!.
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ONLY ONE WEEK LEFT - Early Bird price ends May 1st - CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit for more information!
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ONLY ONE MONTH LEFT - Early Bird price ends May 1st - CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit for more information!
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Are you as excited as I am? CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit for more information!.
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RT @SyattFitness: Progress is born out of overcoming what is once uncomfortable. Avoid what is uncomfortable and success will forever evad….
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RT @SyattFitness: If your gas tank was empty and you only had enough cash to fill 1/4 tank, you wouldn't keep it empty just because you cou….
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Happy Valentines Day! Give the gift of education! CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit for more information!
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RT @WidenerUniv: Our #alumni give back in so many ways, incld in time & talent to help the next generation of Widener students find the #In….
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CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit for more information!
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