I’m still in shock from receiving this lovely letter from The Duke & Duchess Of Cambridge - @KensingtonRoyal In the letter they thanked me for the work I have done and continue to do along with the many goals I have and wish to achieve to make the world better for all. 💜

I'm struggling and feeling broken. Self-hatred is massive and self-worth is low. Feeling like I'm being dragged down a stream, unable to fight the current and barely able to keep my head above water. I haven't felt this bad in a long time 😞

The thing that poses the biggest threat and causes the most upset for ourselves is us. You can try and drag me down relentlessly, but I will come back a stronger and better version of myself. We all fall down, but sometimes we have to hit rock-bottom, to climb to the top 💪

I hate having multiple, 'life-limiting illnesses', and this is mainly due to 13 years of suicide attempts because I couldn't cope & dislike myself. Physc units made things worse for many of us. It was like watching a lifetime supply of @BBCPanorama Thank you to the 2 crews from

Congratulations to the brilliant @mentalhealth for raising awareness about how transport can impact our #mentalhealth Take a read 👇

Today we’re at King’s Cross Station, London, spreading awareness about the link between transport and mental health. Have you ever thought about how transport affects your mental health? Drop by to find out more! Check out our new research report: https://t.co/N91pmrbUC5

For anyone who needs to hear this today, you matter more than you think, you are more courageous than you believe, you are smarter than you give yourself credit for, you are not as alone as you feel. Always remember those who encouraged and believed in you when no one else did.

Thank you to all who attended our ZAP online workshop yesterday for children impacted by #bullying. Next session will take place on Tuesday, 23rd January 4.30pm - 6.00pm, followed by a parent and carer session 6.30pm - 8.30pm. Learn more and register 👇 https://t.co/eWXynYmb9s

We ask 'what actions will get the suicide numbers down?' We hear "must do something in #schools" Many others hear the same @3dadswalking petitioned for #SuicidePrevention in schools & got 170K signatures But Govt still resisting So sign this also👇 https://t.co/PoPp9K7fYU

An incredible opportunity with an amazing charity @Kidscape

Kidscape is hiring! As our Schools Programme Officer, you could help us deliver a Bullying Prevention project. Find out more here: https://t.co/NVcbYA0z0J #Vacancy

Exciting and jam-packed day ahead. Work and meetings, followed by delivering a @Kidscape #ZAP⚡️ workshop to children and young people, to help them stand up to #bullying and give them the skills and confidence to do so. I'll then be helping deliver the parents and carers

Things can get really tough. Sometimes it feels like it’s never-ending and like there’s no way to escape the pain, the sadness and misery. Tough times don’t last forever! The storm shall pass ⛅️ You are so loved by many, you have a purpose and the world is better with you in

No matter how tough, dark, and gloomy life can be at times, always remember that there's always light. Sometimes, it takes a lot of strength, time, and energy to find it and get to a place of happiness. No matter how hard things may be right now, know that I'm routing for you,

Don't compare yourself to those filtered lives. Yours has beauty in the messy and the wise. Your life has meaning in the ups and the downs. Not in the likes, hearts or followers around 💜🤝 https://t.co/OvH6p6BS8Q

Don't compare yourself to those filtered lives. Yours has beauty in the messy and the wise. Your life has meaning in the ups and the downs. Not in the likes, hearts or followers around 💜🤝 https://t.co/uGshhzCdKi

Always remember, the commitment to fostering emotional safety does not end as the school bell rings. We can extend this support system into the students' homes, promoting emotional wellbeing outside as well as inside the classrooms. https://t.co/wLV6AnMbEu

Always remember, the commitment to fostering emotional safety does not end as the school bell rings. We can extend this support system into the students' homes, promoting emotional wellbeing outside as well as inside the classrooms. https://t.co/OgBaJt5MCP

Better days are coming 🌈 It's almost Friday too, so that's exciting. I hope your day is going well 💜🤝 #MentalHealth #struggle #Strength #betterdays #ItsAlmostFriday