Thought of the day: those who give advice are the worst at taking their own advice

Things you hear on the train, "They cook everything hot, chefs, don't they?" So much to unpack

WestJam 2023 is the first camp of its kind in many years in the region. We want to grow our online presence and share our story, so please share this far and wide and support us to spread the great work we are getting up to. @ScoutsCymru @ScottQuinnell @Rhian_Moore

NAH THIS MORNING IN YEAR 7/8 FOOTBALL CLUB A BOY SAW SOMEONE TRY A VOLLEY OFF A CROSS AND HE SHOUTED “It’s like Fishlock!” MY HEART 😭😭😭😭❤️❤️❤️❤️

This year my @east_scouts focus is getting 14-25 year olds the awards they deserve. Lots of them volunteer, build their skills and better themselves under the radar. Time to get the awards they deserve #KSA started 8 of 30 application. That's before we get to @DofE

This evening I had a @east_scouts meeting with @zachcater, most of it was a great catch up with a mate. The inner professional in us lead us to have actions. Speak to you in the sprint 😋 #comms

I am so incredibly proud to be a part of the team that helped make this happen. #Scouts being an unstoppable force for good!

We’re proud that 120 Scouts aged 18-25 from across the UK have volunteered to support everyone who’ll be paying their respects to HM Queen in London this week. Scouts have a long history of supporting the nation and serving our communities: we’re honoured to play our part.

For obvious reasons this week has caused me to look back to when I got to meet the Queen after becoming a #QueenScout it took me back in a flood of memories, of the incredible adventures and the life long friendships I have formed. @scouts

Another rewarding weekend in the bag. Inspired to see what is next

So at work we always ask each other what are you up to this weekend? I often say I am up to something scouts related. It's small but this weekend I am with a group of friends, teaching interview skills to some #scouts. It's awesome and I would do it every weekend

Day two of #ScoutsSpeakUp and @LCscoutcamp! @JoeClimbing showing @scouts how to undertake a TV interview. Talking about #SkillsForLife… and learning new ones! 🎥 🎤

Second thought, American politicians upset because they are raided by the police by surprise. It's the point if you knew then you have the opportunity to hide evidence. So getting annoyed about the surprised part makes you look Mega guilty.

Thoughts of the week: Energy crisis is easy to solve. Cap on wholesale energy price, the only person who gets hit is the wholesale energy company who's profits would be limited. As a little bone one apply the cap to non renewables. Encourages development in them 1/2

Ok data analyst types, here's a head scratcher. Looking at service downtime, the user has requested this be presented as a % of a month. How would you go about that months are not set lengths? I have a power bi solution but seemed like a good question for a Friday

So today was a tough day. It was extremely emotionally painful for about two hours. What turned it around was my amazing wife, wonderful families and some awesome work colleagues. I am determined for a extremely positive outcome, so if anyone is looking for a house let me know

For those looking for a conclusion to our breakdown. 5 and a half hours we waited for recovery. Only dealt with the nicest people. RAC were so stretched they got Celtic recovery to help. Super friendly, and he had a hunch tested the battery, reseated the connection. Off we went

Also when I am bored apparently I tweet

Waiting for the @TheRAC_UK, being broken down is no fun, the automated system sending me texts is good keeps me updated but it does feel like it is rubbing it in every text of we are busy we will update you in 30 mins.

When people tweet claiming there is no data do they actually look for it. Asking for a friend