Great new podcast episode from @nationaltrust and the perfect length for a walk with your dog 🐾 Listen to veteran Christian Lewis sharing his journey to healing his mental health as he walked the UK coast raising money for @SSAFA https://t.co/gu7tE2Ovyu

Five minutes of fame? Tips to make the most of an on-air opportunity. My latest guest blog for @CarnsightComms

When life doesn't go to plan...My latest feature for @ArmyandYou is about families who have faced all sorts of ups and downs and found a way to get back on track.

If the thought of taking part in a radio interview or podcast fills you with horror, you're not alone. In a guest blog for @CarnsightComms I share some tips to help you to prepare and accept that invitation with confidence.

For my latest feature in @ArmyandYou I've been talking to families who are struggling with the cost of living and being forced to make some tough decisions.

Listening to @mirandakeeling's Stopping To Notice podcast. Capturing the everyday sounds around her, she walks and talks, calmly describing what she can see, the tiny details of life unfolding to paint a picture to send to me. A relaxing meditation while emptying the dishwasher!

We are sharing the experiences of families of all shapes and sizes in the latest issue of @ArmyandYou magazine https://t.co/oeRiYw1vqD

Last time behind this microphone for a while. I've worked with a great team and interviewed some incredible people while covering Sunday Breakfast for a year at BBC Radio Wiltshire. No more 4am alarm calls on Sundays!

After a hard week in BBC local radio hearing about cuts ahead it is a genuine joy to be sitting here on air this morning, working with a great team, doing the job we love. Look carefully and you'll see my colleague Carl is singing along to the music, I was too!

Do people really understand the power of #localradio I know first hand how important it is. It fills that empty chair at the table, it’s the passenger in the car, it’s the left hand side of the bed, it’s the smile in the tears,don’t take it away #radio #family #bbc #bbclocalradio

#WorldMentalHealthDay2022 Have you ever felt lonely or isolated whilst living army life? Reporter Jill Misson explores the some of the significant factors and how you can reach out for support 👉 https://t.co/mw16l1wlAv

Two days on the bounce this weekend getting up at 4am to present the Breakfast show @BBCWiltshire. This calls for caffeine! With thanks to the photo filter that makes me look more awake. Just as well I love this job.

Do you know someone in Wiltshire who deserves recognition for all the hard work they do to make the community a better place? Nominate them now for a Make a Difference award!

Back to my usual Sunday morning routine this week, after a rare lie-in last weekend. The front pages and my show all dominated by Ukraine. Privileged to be living in a country where we can broadcast the truth on air without fear and point people towards ways of genuinely helping.

Thank you to the friendly staff at @vocohotels Oxford Spires for a warm welcome and lovely surprise in our spacious room. Just the relaxing break we needed after my usual 4am alarm call for work on Sundays!

My 9 year old just told her little sister there's no school today "because of Storm Anus"🤣 💨🍃#StormEunice

Proud to be part of it! I have worked on lots of BBC radio stations and absolutely love producing and presenting programmes for our listeners. #ThisIsOurBBC

Powerful performance this evening from @FlorenceEN @NeeldArts. 'Destiny' was thought-provoking, eye-opening, hilarious and heartbreaking. Thank you to @FringeFeb for filling the town with cultural events to enjoy. More please!

Loved being back in the studio and on air @BBCWiltshire today. Always feel so at home on this station with a great team and lovely listeners. Join me every week for Sunday Breakfast. Your alarm can go off at 6am, mine is set for 3:45am!

Meet the Army families brandishing paint brushes as they move into their own homes and wave goodbye to magnolia walls forever! My latest feature on page 15 in the fantastic new issue of @ArmyandYou magazine. https://t.co/rDwbaIZk3x