Jay Harris PT
@JayHarrisPT
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https://t.co/Dl7mCPyRqK ๐- Co-owner & PT at Crew 42 Gym Founder & Instructor of Award Winning Class - Fitness Bingo
Liverpool
Joined April 2013
Mental health day isn't just today. Its everyday. Hear to talk to anyone if they feel the need, too. Don't be afraid to talk.
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Defo on a wind up now you ๐คฃ๐คฃ๐คฃ
So in a nutshell, we have photo receptors in our eyes which send a signal to the brain to initiate production of melanin, which as you know protects the skin and an effect of that is we become more melanated (tanned). So when we wear sunglasses, we prevent that process from
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Thank you @bbcmerseyside for having me on this afternoon! It's nice to be recognised. @helenjonesradio - Thank you, as always.
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Will be live on BBC Radio Merseyside from 2.30pm onwards Tune in!
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'I didn't think a young lad from Kenny would be here, but I am' - Liverpool Echo
liverpoolecho.co.uk
Jay Harris said all his over over the last decade has eventually paid off
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๐จ Exciting News! ๐จ Iโll be LIVE on BBC Radio Merseyside tomorrow at 2:30pm ๐๏ธ talking about my recent win at the British Fitness Awards ๐ and being named Male Fitness Trainer of the Year 2025 ๐ช Tune in and join me for the conversation! ๐ฅ
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To play fifa...
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When you don't expect to win and this is the first thing that comes to your head when you receive the award & microphone...
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Shocking shocking shocking stuff from Eubank this. Wow
๐ฃ๏ธ @EddieHearn tries to say a few words about Ricky Hatton ๐คทโโ๏ธ โโ#EubankBenn2 | @DAZNBoxing | @SpursStadium
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I only went and won, didn't I ๐๐๐
I'm up for 3 awards tonight! I've worked as hard as I can this last year. Especially since Lucas was born. To even make the final makes me feel like a winner, but I know nothing would top bringing home an award to show my little boy๐ค๐ป
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I'm up for 3 awards tonight! I've worked as hard as I can this last year. Especially since Lucas was born. To even make the final makes me feel like a winner, but I know nothing would top bringing home an award to show my little boy๐ค๐ป
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Some goal by Arbeloa that
Liverpool at Turf Moor - lost files ๐ญ Firmino and Mane find the target as Liverpool win 0-3. ๐ด
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The kit that Alisson wore in the community shield cup final... has that been released yet?
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Has Bradley ever played a full 90 mins for us?
Szoboszlai is winning this and I donโt think anything has ever been more evident of how fickle football fans are. Heโs done an unbelievable job. He is a midfielder. Bradley is our RB. Frimpong is great competition for him and can cover RW too. Pack it in.
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Can't believe we will still have 10m from the Coutinho fund after this
๐จ Liverpool have reached an agreement to sign Alexander Isak from Newcastle United. The deal is worth ยฃ130million ($176m) to Newcastle due to solidarity payments and will cost Liverpool ยฃ125m. It will surpass the Premier League transfer record set by Liverpoolโs purchase of
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