6 Stud dawgs brought back the old times @F3ThePack. Some workout thangs took place and ended with fellowship in the COT! Choose your friends wisely! Proverbs 13:20

10 men showed up and did more than they thought they could. Does 200+ manmakers sound like a lot? Perspective - Do you look at difficult times as problems or challenges? Do you want life to be easy or do you want to get better? @F3Nation @F3ThePack #F3counts

10 Studs filled up on a “Fat Coe Sandwich” and 11 HIM visited the gloom and got better. ”You will seek me and find me when you seek me with all your heart.“ Jeremiah 29:13 @F3ThePack @F3Birmingham @F3Nation

12 men worked together to conquer a few reps. Operate from a blessing mindset, not a scarcity mindset. @F3Birmingham @F3ThePack #f3counts

If I counted correctly, 9 men faced the cold and conquered alternating rounds of increasing reps with a 5 minute EMOM thrown in just for fun. Love it or hate it, look forward to it or dread it, it all depends on your perspective. @F3Birmingham @F3ThePack #f3counts

15 PAX clowned 🤡 around with an IT Factor replay. All men got better!! “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”Matthew 6:34 @F3Nation @F3ThePack @F3Birmingham @F3ITFACTOR

17 pax came out to the @F3ThePack for a little ghostbusting. @F3Birmingham #f3counts #f3bham

Mayhem 51:6 - modify as necessary, whether it’s the count, your name, the video, or even your plan due to a chemical truck. Thought of the day - you don’t have to be better to participate/lead, you participate/lead to get better. @F3Birmingham @F3ThePack #F3Counts

Mayhem 51:6 - modify as necessary, whether it’s the count, your name, the video, or even your plan due to a chemical truck. Thought of the day - you don’t have to be better to participate/lead, you participate/lead to get better. @F3Birmingham @F3ThePack #F3Counts

13 HIM took out IPC wk 0 “the win”. Stud group, all men got better! Philippians 3:12-14 “What one thing, if it got better would make the biggest difference in my life?” @F3IronPax @F3Nation @F3Birmingham @F3ThePack

17 men tested themselves for 14 rounds. In all aspects of life, the needle on the gauge is never still. You are either pushing it forward or it is falling back. Keep pushing forward. @F3Birmingham @F3ThePack #f3counts

@F3IronPax 2023 is almost here so 11 men @F3ThePack ran last year’s “Belle Ringer” to prepare for what’s to come. @F3Birmingham is coming for the crown! 🏆 Isaiah 26:3

9 PAX coupon moseyed for some circuit fun! burpees and wall work got us better as well! 2 Corinthians 10:5 “take captive every thought and make it obedient to Christ Jesus.” @F3Birmingham @F3Nation @F3ThePack

13 men showed up for a fun time on the ladder. All got better injured or not. COT: In light of eternity, are you going to let ______ take your peace? @F3Birmingham @F3ThePack

https://t.co/dQTNOqcUOi

Enjoyed it today gentlemen. Appreciate the opportunity to lead this group. Remember to share what’s important and lead by example. Decided SSS is too easy. It will reappear down the road but much more difficult. @F3Birmingham @F3ThePack #f3counts

14 stud dawgs did the hard thang this morning @F3ThePack. 550 reps & 2 miles. Multiple HIM showed up early for some pregame run-n-gun work. Great start to OG week, men got better! Pleasure to dust off and lead again. @F3Birmingham #F3Counts #Brotherhood 🤜🤛💯 🐺

14 on Good Friday @F3ThePack played Blackjack w/ Man Makers & Abs (Flutters/Box Cutters/Round da Worlds). There was a single winner completing the game (210 Man Makers/840 Abs). 🩼 is a Stud. “He knew in order to have a Sunday you have to have a Friday.” @F3Birmingham #f3nation

14 pax came out to Helena to walk the Catwalk at @F3ThePack Curls, squats, thrusters, calf raises, 'mericans, and man-makers were the order of the day. @F3Birmingham #f3counts #f3bham

14 got acclimated to the week’s coming 🥶 weather @F3ThePack with a little mosey’n & a Block-Reverse-Lucky Jack Webb series. “As you work toward your God-inspired goals, the enemy will try to place turbulence in your life. Stay focused on Him.” @F3Birmingham #f3nation #f3counts