How it was How it is

This information is useless, but the best way to clean fish is right away while it is still cold from the water. Make a slit from its vent under the tail across the bottom of the belly all the way to under its jaw, then clean the guts, lungs out, rinse it good, and then scale it.

Strictly Soul Kampala said soft life, loud feelings 🙌🏽and the city understood the assignment🤩 #NRGRadioUG

Having your name roll through Netflix’s credits is next level. My role as an Entertainment & IP law consultant in Netflix’s “Masaka Kids, A Rhythm Within” has been most fulfilling in my practice so far. Thank you @SilverKayondo and @OrtusAdvocates for the immense opportunity.

Was honored to be invited to the Stanbic Pirates Black Tie Dinner it was an warm night with success, inspirational stories,humor and celebrating the management sponsors and of course the champions themselves @piratesrugbyUG @piratesfansug @252thelifestyle @tradelanceug

Arua youth thanks for having me. Today I’ll open while we wait for the test to come at the given time for official start. Let’s first do this.

@WilsonOduor7 Oh! Enid is the CEO of @RolexFestival and I’m the CEO of @JadaCoffee. We actually have days where we enjoy a soda and ice cream! Drinking coffee or eating Rolex campaign is not a cult activity! You can taste other beverages.

Coffee and Rolex is actually a good combination! Some people prefer sweet accompaniments to their hot drinks but some of us prefer something that will take us through the day. We need energy and good vibes to accomplish our daily tasks! What’s your favourite accompaniment?

Because @MarimaSipho said we should go out running today, I did. In 8°C, rain and 10 m/s wind (effective temperature: 0°C). 🥶 Rewarded myself by picking up freshly baked bread and Xmas cake. #DidYouRun?

The antlers came in all colours, by the way. 🤣 We shall be jolly festive season workers by force. 😅 Signed, Reindeer-in-chief

Morning Jog today Waited for the rain to stop so I could go for my morning jog but it didn’t! Mentally I can’t stand excuses , so I went all out with a rain jacket. It’s 4 times a week, 40 kilometers a week, almost a full marathon every week.

#WCW 💛 Camille Aliker, in her 90s, graceful, witty, and inspiring. Married 60 yrs to the late Dr. Martin Aliker. She says her successful husband always left his titles at the gate and entered home simply as a loving husband and father, with vulnerabilities. There is so much

Today, I’m giving flowers to a woman who lightens my load. I am naturally a hands-on leader, boots on the ground, first in the field, last to leave. Strong on delivery. Hard on myself. Known to do the hardest things while the team follows behind to handle the simple ones.

Uganda Airlines, the Burden of Expectations, and the Discipline of Communication. A national airline is never just an airline. It is a public-facing institution that carries a country’s reputation as surely as it carries passengers, bags, and cargo. That is why the recent

After watching most of my friends failed marriages, I realized one truth: A loyal partner and a peaceful marriage is one of the world's most underrated blessings.

If this pops up on your timeline, may favor go before you, peace guard your heart, and every step you take this week lead to growth, clarity and unexpected blessings. Happy new week 🫶🏻🫶🏻

Great Lakes safaris team member Siraje Ssali is our head mechanic at our company garage He was 17yrs old when I first met him in kiseka market and has worked with us since.

You are admired only when you win. Until then, you are tolerated at best, mocked at worst, and invisible in between. This is the law of existence: success or contempt. The world does not pity the unsuccessful man, it condemns him.

The best advice I got in my 20s: Nobody cares. I often wonder how many extraordinary people waste their entire lives fearing the judgement of people who were never even thinking about them. Nobody is thinking about you. They’re too busy thinking about themselves. Go do the thing.

Transitioning to life in the countryside. Nairobi & big cities won’t stress me. Love it here. 🫶🏾

Coach Alonzo Carter