James Island Charter Strength and Conditioning
@JICHS_Strength
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James Island Charter High School - Strength and Conditioning
Joined October 2021
Good, steady progress from our classes!
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Good, steady progress from our classes! @jichsvolleyball @islandtrojans @jitrojansfootball @trojans_track_xc
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RT @CoachJMcKoy: Our custom plates have arrived! Merry Strengthmas!@ji_trojan @JICHS_Strength #TrojanStrength
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RT @built_by_craig: I think an issue some sport coaches and parents have is that they think S+C just "happens." Like, you go a couple of ti….
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RT @WalkerWoodall3: I love my team!!! @JICHS_Strength @ji_trojan @GrayDangerfield @Lowushi2 = clutch!!!.
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RT @CoachJMcKoy: Big shout out to Kool Kid Kate! @JICHS_Strength whatever you doing is working, let’s keep the grind going! .
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RT @ConorHughes67: We have had 4-5 different NFL scouts attend every practice this season. This how a convo goes between an NFL scout and a….
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RT @TheCoachJournal: Dear Parents,. You're right. Coaches do play favorites. They play the players that are committed and coachable. The pl….
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RT @Wendi_Irlbeck: “But coach I want to gain weight??”. Are you:.➕Eating breakfast?.➕Sleeping 7-9 hours?.➕Eating 3 balanced meals + snacks?….
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RT @CoachKurtHines: You wanna be the greatest on your team?… . Start by becoming the greatest FOR your team!. • Show up early .• Pay atten….
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RT @thewinningdiff1: "Greatness is a lot of small things done well. Day after day. Workout after workout. Effort is between you and you.….
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RT @CoachJMcKoy: Big 400 + max’s on the Squat Rack happening at @ji_trojan among 10th and 11th graders. @JICHS_Strength is using @Sorinex t….
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RT @Brady_schuck: 💥💥💥💥Probably the best dunk I’ve seen all summer. @JICHS_Strength . @TheIslandHoops 2023 Cam Nell. Now let’s drive basel….
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RT @CoachLisle: Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete….
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Last middle school lift of the year!. Very important piece of our athletic program here at JI. Exposing kids to S&C before they get to high school will pay off BIG in 4-5 years. This group has 10-12 months of training under their belt. Stay consistent, stay strong!.@IslandTrojans
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