Shades of Grey, after getting healthy, hits the ground running to lead us at @F3_TheBounty in the morning. Post at 5:15 Lex High Track to find out what he has in store for us! @F3LexSC

22 post for the finale of our Veterans Week Gauntlet Navy Vet Duff and Army Vet Nature Boy led the pax in “The Murph”

Finale of our Veterans Week Gauntlet is tomorrow 📍RBHS Outdoor Gym ⏰ 2 options: 5am & 6am Navy Vet Duff & Army Vet Nature Boy lead the pax in Hero WOD “The Murph”

Our Man Blooper is on the Q for @F3_TheBounty tomorrow. Hopefully the rest of the PAX will be able to keep up with whatever he has planned. Post @ 5:15 Lex High Track to find out! @F3LexSC

Bare Market fresh off doing his dad duties this weekend is looking to get out of the house. He takes the Q @F3_TheBounty tomorrow. 5:15 start Lex High Track. @F3LexSC

Oct 2017 @F3_TheBounty opened for the first time. Come celebrate 8 years with YHC Duff as we get some work in around the track. Kickoff at 5:15 Lex High Track! @F3LexSC

Our guy CD takes over tomorrow @F3_TheBounty. I’m sure he will have us tracking those “Herds” of deer he has been looking for! Post at 5:15 Lexington High Track!

Looks like we may catch a break on some tropical storm weather which means come join your AOQ Duff as he takes over @F3_TheBounty. Start 5:15 Lex High Track! @F3LexSC

Your AOQ Duff returns from some post BRR runs to lead @F3_TheBounty Come find out if I’ll be able to move my legs tomorrow morning! @F3LexSC

Big opening week in college football for some, but that isn’t gonna stop our guy Cheers from taking time out of his busy schedule to get our legs moving @F3_TheBounty just in time for BRR! Come on out at 5:15 Lex High Track in the morning! @F3LexSC

College Football is back and so is our guy @trevishall (Dominion) on the Q for us @F3_TheBounty. Come join us at 5:15 to find out what number sequence he has in store for us! @F3LexSC

After a little switching around, our guy @TravisPriceSC (Ken Doll) is at the helm for @F3_TheBounty tomorrow. Come on out at 5:15 to see what he has in store for us! @F3LexSC

Our man Blooper takes over @F3_TheBounty tomorrow morning to run us into gear now that he is done with his school tour! Come post at 5:15 to see what he has in store for us! @F3LexSC

Come join YHC Duff tomorrow morning as we kick off the work week @F3_TheBounty! Some may still be sore from F3 Olympics but we will be sure to work that stiffness right out! Start at 5:15 am. @F3LexSC

F3 Duff, the titan of trivia, returns to helm the shank gloom tomorrow. Come realize how dumb you really are!! SL 435 BC 515 @F3LexSC

Bare Market starts the week off @F3_TheBounty Maybe gets us in shape for the F3 Olympics or just runs us into the ground. Come found out at 5:15 Lexington High Track! @F3LexSC

Come join us at @F3_TheBounty as CD tries to break the PAXs continuing his week tour of Q’s. 5:15 start Lexington High Track. @F3LexSC

Fresh off his return from the High Roller tables, @TravisPriceSC (Ken Doll) takes the reins @F3_TheBounty Please join him at 5:15 for what is sure to be a worthy beat down!

Hollow is hosting the monthly evening BC this month and we have a fun one planned. We’re doing an Ultimate Football workout Sunday @7PM. Come out and bring your kids!

Come one, come all to @F3TheHollow Night Bootcamp hosted by Revere! Saturday, June 29th 7PM at Lexington HS bring your 2.0s! Open to all men. @F3Columbia @F3LakeMurray