Week 8 highlights @PRCoachBrim @CoachGordon10 @PrepRedzoneWV @KevinMoses38 @Godsgift_Nate @TugValleyFb

Week 6 Highlights

Week 7 Highlights: 2 REC, 1 TD, 76 All Purpose Yards

Box Squatting is the king of transfer when it comes to strength exercises. The Box Squat uses the static/dynamic method which enhances both absolute force production and rate of force development. If you aren’t Box Squatting, you’re leaving power development on the table! 🙌🏻

I got a flying ten (30-40) PR today in the gym. This is the fastest time I have ever had on any flying ten. @IronSaintsAth

🔥New Whiteboard🔥 Squat➡️Lunge➡️Pull A single continuum that frames much of what I think on strength for supporting speed.

Thanks for the write up! @LippertScouting @PrepRedzoneKY looking forward to the rest of the season! @BelfryFootball1 @IronSaintsAth

Type 2 Fibers (Fast Twitch) are responsible for powerful expressions of force. Developing T2 Fibers must be a priority for athletes playing dynamic sports. We can leverage the weight-room to develop T2 Fiber Quantity and discharge rates through Low Rep Strength Training.

Despite the rain, I had a great day at @EckerdSoftball. Thank you to @MichelleFrew7 @kevinbednoski and everyone else at Eckerd for a great camp. Excited to come back tomorrow!

Week 4: 4 REC, 105 YARDS, (40 yard TD called back)

11 REC, 2 TDS, 104 YARDS

Blessed to receive a Gameday Invite from @RMU_Football!! @CRHSTigersFB @SnapDAD77 @CoalfieldsCo

Here's a little mini-presentation on how I run my brief maximal tension system (which is largely based on @ZacGoodman_ & @ExplosiveMec). I'm going to try putting up more videos like this breaking down common questions I get. Reply with what you'd like to see next.

Highlights from Week 1 4 REC, 78 yards, 1 TD https://t.co/k6zuykwSvD @Godsgift_Nate @GordonCohagan @KevinMoses38 @PrepRedzoneWV

5 things I’d tell you as a strength coach if I wasn’t afraid of hurting your feelings, which I generally am not.

Highlights from 2nd scrimmage.

I had a great day at the West Virginia Elite Prospect Camp! I enjoyed meeting all of the coaches and learning from each of them. (To my school friends: this is why I wasn’t at our first day) @CoachScoone @WVWCSoftball @SaraPelegreen @RedFlashSB

Thankful for the mail from @Thiel_FB today!!!

New podcast episode with @IronSaintsAth on his pod! Had a ton of fun with this one and we got into some very interesting topics

Thank-you for the write up!! @PrepRedzoneKY @BelfryFootball1 @IronSaintsAth