48,000 of you will fail your New Year's fitness resolutions (80% of our community)... BUT if you listen to to trainer Nick Fey, you will be in the 9% who succeed. Chapters: 01:37 - New Year folks in the gym 07:13 - Resistance training combats Parkinson's! 18:32 - The scale

Your New Years resolution fitness goals may actually be too aggressive, forcing you to quit early, says personal trainer Nick Fey.

Injured on the job site? How much does workers comp actually pay? @NateBoulton answers...

When do those new folks show up? Personal trainer Nick Fey tells us!

What's the Iowa housing market outlook for 2026? We asked @rickjt of @HubbellRealty.

48,000 of you will fail your New Year's fitness resolution unless you listen to today's show with Nicholas Fey. Fitness isn't about looks, it can erase chronic diseases! https://t.co/zZ1rBNG0kp

If you get hurt at work, did you know you lose certain rights if you wait too long? @NateBoulton breaks it down.

There's heated debate within the autism community says @erinkiernan13. #Autism

Hilarious! @patrickalbanese gives away his improve secret for Triple Espresso ☕️☕️☕️

✅ I-35 UPDATE: We're planning to reopen I-35 from Ames to Minnesota early this afternoon. Iowa State Patrol is working to remove disabled vehicle and we're clearing snow and ice-packed roadways. Alternate routes are still hazardous until later in the day. https://t.co/MQu2J1bBZ1

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Hurt on the job? @NateBoulton says the clock is ticking...

Do Iowans really want affordable housing? We asked @rickjt of @HubbellRealty

If you want to lower your tax burden for 2025, here's how to know if it's time to make that BIG purchase.

What time is it? @JaradB of @dmjfed knows what's up... #Happyhanukkah

Christmas at Terrace Hill is LIT! 🎄

Remember when that Triple Espresso actor got sick during the show? Yeah... no one does says @patrickalbanese. @dsmperforming

As 2026 ushers in sweeping tax reforms for business owners, CPA Ann Hartz (@HartzAccountant) offers tactical steps business owners can take before January 1st to avoid overpaying their 2025 taxes. Chapters: 00:58 - Iowa Business Tax Incentives for 2026 03:39 - Understanding QBI

Did you know Terrace Hill looks like THIS during Christmas? 🎄 @IAGovernor @KimReynoldsIA @CournoyerIA

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