👑Miles👑
@HybridCt
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Father. Fitness Addict. Smile giver. Steel Mace/KB lover. Be true to yourself first. Take that leap of faith, you might fly! Roll Tide 😜
Charlotte, NC
Joined June 2021
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Pinned Tweet
Nervous at first..
I've failed before though..
So fuck it. (New PR 455 since injury)
Blessings 🙏🏾
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This may be the most beautiful thing I've EVER seen..
I cried. I can't even front 💯
I don't want to hear your excuses!!
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I intentionally train with imperfect loads and imperfect angles. Developing self-awareness while improving balance, power, mobility and overall functionality.
Ultimately to be a useful human..
and a hard mf to kill 💪🏾
Blessings🙏🏾
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People say don't look back..
I often do.
I remember being homeless, addicted to drugs, no purpose and full of excuses.
So when you see me dancing and smiling..
I'm just celebrating how far I've come 💯
Blessings 🙏🏾
#thankful
#blessed
#motivation
#nevertoolate
#fy
#fyp
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Sometimes it's early..
Sometimes late..
As long as it's done.
Blessings 🙏🏾
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Fam!! My baby was selected as All American for softball. She'll get to attend a camp with others selected around the US. Getting noticed by coaches all over the world! Also getting to go to World Series! I just need some help. Anything is appreciated! ❤
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This man is the reason I started with kettlebells almost 2 yrs ago. He's taught me so much 💯 My coach Colin.
I can only hope to be this good one day.
Incredible strength and coordination displayed here by
@daring101
on Instagram 🐺👑 ( Do not try this at home )
Watch it on YouTube here:
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My dedication came from a need to save my life..
Yours doesn't have to be as extreme..
And I pray it's not.
Whatever your reason is, it's just as important.
Blessings 🙏🏾
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Stomach flu for 3 days 😤 This year has thrown me obstacle after obstacle so far..
I won't stopped tho 💪🏾
Blessings 🙏🏾
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You can start today..
I promise it's not too late.
Blessings 🙏🏾
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Dear knuckleheads in my DMs..
Endurance, explosion, durability, flexibility and power are my goals..
Stronger than me? Maybe.
Big maybe.
How long will you last though 💪🏾
Blessings 🙏🏾
#completepackage
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Good morning family!! 😁
You're halfway there!! Keep going!!
Nothing this day throws your way can break you!
PUSH THROUGH!! 💪👑
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It's about getting up..
Forget failing.
You're going to.
How will you respond?
Blessings 🙏🏾
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Let me find out my shoulders back to normal..
Haven't pulled one of these off in over a year..
You can tell I was happy, my voice hit puberty all over again at the end 😂
Blessings 🙏🏾
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Hint..
The body will become better at whatever you CONSISTENTLY do or don't do..
It can't any clearer.
GET YOUR ASS UP!
Blessings 🙏🏾
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I was raised to work hard for what you want..
I never had anything handed to me..
Journey is much sweeter that way 💯
Blessings 🙏🏾
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The human body is a blessing..
I'm obsessed with seeing its full potential.
Blessings 🙏🏾
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How you should be doing pull-ups..
Pause at the top
Retracted scapula
Controlled eccentric
Big stretch at the bottom for full ROM
Stop this half ass shit.
Blessings 🙏🏾
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You can't huh..
I couldn't either until I decided to get to work.
Don't be defeated before you try.
Blessings 🙏🏾
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You may never be perfect..
Greatness however..
You should expect NOTHING less 💪🏾
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You can't beat father time..
But you can damn sure give him a run for his money 💪🏾
Make him work for it.
Blessings 🙏🏾
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This lil girl stole my heart by asking if I was Airbender?
I wish I was lil mama.. I wish I was.
Absolutely made my day 💯
Blessings 🙏🏾
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Saturday in the park..
I just love the grind of it all..
Blessings 🙏🏾
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I think this is the first time I truly reached flow state..
No thoughts, just movement.
So glad I can share it with you.
Blessings 🙏🏾
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Fireworks ain't until later..
You can still get one in before the cookout..
No excuses.
Blessings 🙏🏾
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Hip is feeling stronger everyday..
Can't wait to start jumping again on the regular 😞
Making progress though.
Blessings 🙏🏾
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The thing I love about Fitness...
EVERYTHING is earned!!
You have to DO THE WORK!! 💯💪🏾
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First deadlift/squat sesh since my hip injury..
-225 smith sqt felt heavy as 🤬(Previous max 365) Nervous about going too deep 😩
-315 DL felt really awkward (Previous max 485)
Got some work to do 😮💨 Good thing I love challenges.
Blessings 🙏🏾
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To whoever needs this..
Whatever problems lie behind you or in front of you..
Pale in comparison to what lies inside of you 💪🏾
You are strong..
HEAD UP!! You got this 👊🏾
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Check my homie Steph!! Top notch juggler!! 💪🏾
Most people over 50 are breaking down & frail
But it doesn't have to be this way
How you age is a choice
If you want to be the fit grandparent that keeps up with their grand kids
(and does cool stuff like this)
Then you'd better start prioritizing your fitness today!
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Finally found a pull-up bar I could hang from..
I was too excited 😂 wait for it..
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Adversity is assured in life.
Be stubborn with the goal..
Flexible with the plan.
Blessings 🙏🏾
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I should've worked harder..
Words that will never come out of my mouth 💯
Blessings 🙏🏾
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Last 2 days I've been forced into evening seshs..
Do I like it? Doesn't matter.
Blessings 🙏🏾
#DoTheWork
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You're born capable of great things..
However, the work you put in determines whether you reach them 💯
Blessings 🙏🏾
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We stop playing because we grow old.. Nah.
We grow old because we stop playing!!
Blessings 🙏🏾
#MovementIsMedicine
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Whether you believe in him or not..
At least believe in yourself.
Don't quit!!
Blessings 🙏🏾
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Absolutely terrible day so far..
We gon smile anyway 😉
Blessings 🙏🏾
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Dark chapters in my life are product of my own decisions..
Owning my own bullshit was step one..
Redemption is a vibe 💯
Blessings 🙏🏾
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Growth is uncomfortable..
You have to hurt through it.
Blessings 🙏🏾
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I bet if you think about your days..
you can find 45 mins to an hour when you can train..
The question is, will you?
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Some falls are harder than the others..
You still get back up.
Simple as that.
Blessings 🙏🏾
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Slowly but surely getting back to my regular training schedule..
Just like anything else..
It takes work.
Blessings 🙏🏾
#DoTheWork
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