The OVR Score is here. One simple number from 1 to 99 🕹️ 🔹 The OVR Score takes six key metrics and transforms them into your OVR Score, an overall athletic rating. - Vertical Jump - Velo Bench - 5-10-5 Shuttle - Tru40 - Height - Weight 🔹 What's a good OVR? 0-49 (Common)

🎰 CYBER MONDAY LOTTERY 🎰 5 random orders from today will win a free OVR device. Orders must be over $199 to qualify. Maximum one entry per customer. We’ll reach out to the 5 winners tomorrow to pick between OVR Velocity, OVR Jump, or OVR Sprint. Good Luck 🎲

🚨 BLACK FRIDAY IS ALMOST DONE 🚨 Don’t miss your chance to get all your favorite OVR products during our BIGGEST sale of the year! 💰 Bundles are moving fast...Time is running out ⏰ #GamifyYourTraining

🚨OVR Sprint SOLD OUT🚨 You can still order OVR Sprint. New orders now ship before Jan 30. Orders made before this cutoff will ship on previously communicated timeline. We cant thank everyone enough for the support. We have (lots) more on the way and can’t wait to get them in

🚨 DON"T MISS OUR BLACK FRIDAY SALE 🚨 Now is the time to get all your favorite OVR products during our BIGGEST sale of the year! 💰 Bundles are already moving fast ⏰ #GamifyYourTraining

Happy Thanksgiving from the OVR Team 🦃 #GamifyYourTraining

🚨 BLACK FRIDAY SALE IS ON NOW 🚨 Don’t miss out on your chance to get all your favorite OVR products during our BIGGEST sale of the year! 💰 Bundles are already moving fast ⏳ #GamifyYourTraining

🚨 BLACK FRIDAY SALE IS HERE 🚨 Don’t miss your chance to get all your favorite OVR products during our BIGGEST sale of the year! 💰 Bundles are already moving fast… ⏰ #GamifyYourTraining

Thousands of reviews can't be wrong ✅ Our BIGGEST sale of the year is happening RIGHT NOW! Don't miss your chance to all the OVR products 🚨🚨🚨 Bundles are already moving fast ⏰ #GamifyYourTraining

🚨 Our BIGGEST Sale of the Year Starts Monday 🚨 ⏰ Begins at Monday 12am EST (Sunday night EST) Don't miss out on your chance to save BIG 💰 #GamifyYourTraining

🚨 Our Biggest Sale of the Year Starts Monday 🚨 ⏰ Begins at Monday 12am EST (Sunday night EST) Don't miss out on your chance to save BIG 💰 #GamifyYourTraining

Did you know your 1 Rep Max changes daily? 😳 Fatigue, sleep, stress, they all affect how much you can actually lift. 😴 That means training off %1RM could be way off. You might be lifting too much when you're tired...Or not working hard enough when you're fully recovered.

⏱️ What are the ideal Rest Intervals? Rest matters just as much as your reps if you're training hard. Here's what you need to know: 🏋️‍♂️ Primary Barbell Lifts (1-6 reps) → 4–6+ min ➡️ Add a minute if your last set fell short on speed or reps 💪 Accessory Work (6+ reps) → 2–3+

The OVR Score Combine 🏃 Go check out OVR Performance on YouTube and watch our new video taking on the OVR Score Combine. Learn everything you need to do to get your OVR Score! To get your scorecard today, head over to  https://t.co/XFJSdqcuDc 💻 #GamifyYourTraining

Use this three-zone model to guide your programming: 💪 Strength Zone – Heavy loads (80%+ 1RM) for max force output. 💥 Power Zone – Moderate loads moved FAST for peak power. 💨 Speed Zone – Explosive, competition-specific movements like sprints & plyos. Track your velocity.

Need something new to listen to in the gym? Check out the OVR Community Playlist on Spotify 🎧 A playlist built by the OVR community for the OVR community 🤝 Check it out: https://t.co/ecZfZVhmMZ #GamifyYourTraining

Learn the relationship between force and velocity and how tailoring your training can help you reach your training goals 🏋️‍♂️ 📈 Absolute Strength 🔹 80% 1 Rep Max (<0.5 m/s) 🔹 Heavy, slow lifts that build maximum force. 📈 Accelerative Strength 🔹 65–80% 1 Rep Max (0.5–0.75 m/s)

Of course you can do approach jumps with the OVR Jump!!! Using Tether Mode is a great way to expand your athletes jumping area. Here's how you can use Tether Mode: 1️⃣ Hold down both buttons 2️⃣ Click down to "Tether"k 3️⃣ Set 1 Jump receiver to "Home" 4️⃣ Set other Jump receiver

Training with OVR will always be a treat 🎃 Happy Halloween from the OVR Team! #GamifyYourTraining

📊 Minimum Average Velocity Guardrails for Squats 🏋️‍♂️ Maximize your training with the minimum average velocity threshold to ensure each rep counts! 💥 ✅ If your average velocity falls below the target, it’s time to regress the weight until you’re hitting all reps for the

Here's what you need to know about Velocity Based Training 📈 VBT can help you fine tune your training so you can get the most out of every training session 🏋️‍♂️ 📚 Source - Bryan Mann, 2015: Velocity Based Training for Football #GamifyYourTraining