Dear Doctors, Nurses, Lab Scientists, Physios, pharmacists etc; There is no emergency in a pandemic. There is no emergency in a pandemic. You are not a Superhero Don’t work without PPE No PPE, no work Health workers also get the virus #PPEShortages #LockDownNigeriaNow

Consistency rewires your mind faster than motivation ever could, your brain becomes what you repeatedly do.

Risk scores are valuable guides. They’re meant to empower not replace, informed decisions and proactive care. Awareness + action is still your strongest protection.

But they can guide better conversations with your doctor, helping decide if you need earlier or enhanced screening. Even with all the data, the fundamentals still matter: ✅ Regular screening (mammograms from ~age 40–50) ✅ Active lifestyle ✅ Maintain a healthy weight

They compare your profile to women of similar background to predict relative risk. Here’s the catch these tools *don’t* predict if you’ll get cancer. They highlight probability, not certainty.

Most breast cancer risk calculators look at: 🧬 Family history 👩🏽 Age 🩸 Menstrual & reproductive history 🧫 Breast density 🩺 Prior biopsies

Breast cancer risk is personal not just statistical. 1 in 8 women will face it in their lifetime. But tools now exist to help estimate your individual risk.. A 🧵

The proposed mechanism often relates to the fact that nasal breathing is more efficient, aiding in better oxygenation of the blood (and brain) and the production of nitric oxide, which is important for brain function.

Stepping away from constant stimulation can help you approach problems with a fresh https://t.co/UcbnVWSMr9 a world filled with distractions, embracing boredom is a powerful tool for growth and creativity. Do you often find yourself embracing boredom or seeking out new stimuli?

Exactly, most addictions start as coping mechanisms before they spiral deeper.

The surface of the Earth carries a subtle negative charge, and when you make direct contact (like walking barefoot on grass, soil, or sand), electrons flow into your body. These electrons help neutralize positively charged free radicals .

This exercise is good for the body system.

Good posture is about putting your body in the most efficient, powerful, and pain-free position possible. It’s the easiest health upgrade you can make today.

Your internal organs get the space they need, improving digestion and breathing. You conserve energy, leading to higher stamina and a better mood.

and digest food. You waste energy on fighting gravity, leaving you feeling tired and less focused. But when you correct your posture and stand tall,You align your spine's natural S-curves, drastically cutting down on back and neck pain.

Your body is your most complex machine, and your posture is the user manual. When you slouch, you force your body into a constant struggle. Your neck muscles strain to hold up your head, your joints grind, and you literally cramp your internal systems, making it harder to breathe

For years, many of us treated posture like a nagging mother saying, "Sit up straight!" We thought it was just about looking tall or neat. #BBNaijaS10 #LaCasaDeLosFamososMx #posture

Common signs of vitamin and mineral deficiencies are often vague and can overlap with other health issues, but here are some of the most frequently reported symptoms, categorized by the area of the body affected.

How often do you move? Do you prioritize daily exercise? #TheycalllHimOG #GlobalSumudFlotilla #healthtakes

Every system in our body depends on nutrients to thrive

Water has the ability to solve problems. Imagine getting a better skin from just clear and clean water.