HealthIsNumberOne
@HealthIs1
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Sharing all the best info on aspects of healthy lifestyle. Enjoy your best health. You earn it! Radio Show Podcast https://t.co/tus6gNSPsK
United States
Joined August 2016
Fins, paddles & pedals 30 min lap swim fins paddles 60 min spinning cycling class #HealthIsNumberOne #HINO #HINO2026 @HealthIs1Show
https://t.co/U15WsLEoRV
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Informed Consent & Off-Label Prescription #HealthIsNumberOne Renee’ Kohanski MD - Psychiatrist Saturday 10am ET 01-10-26 @healthis1show @drcraigwax WWDB 860 AM Philadelphia WPEN 97.5 FM HD2 https://t.co/j8wih7REWJ
@ApplePodcasts @spotifypodcasts
#HINO #HINO2026
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Colder than expected! Rode anyway. 18 mile dawn cycling at 26°F yoga stretch #HealthIsNumberOne #HINO #HINO2026 @HealthIs1
https://t.co/U15WsLDR2n
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Cardiologist Dr. Anish Koka joins Dr. Craig M. Wax D.O. to discuss cardiac testing. follow 👇 @drcraigwax @HealthIs1 "Heart testing: from Vital Signs to Catheterization" full "Health is Number One" podcast below.
Listen to Health Is Number One Heart Testing: Vital Signs to Catheterization Dr. Anish Koka, cardiologist Joins Dr. Craig M. Wax #HealthIsNumberOne #HINO
@anish_koka @drcraigwax @HealthIs1Show @WWDB_AM_860
https://t.co/wqeOy6T7Al
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#WheelPose 70 min yoga vinyasa Daily health fitness healthy exercise workout @HealthIs1Show
#HealthIsNumberOne #HINO #HINO2026
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Sushi 🍣 Sashimi Dinner tuna (maguro), salmon (sake), yellowtail (hamachi), mackerel (saba), yellowtail Picked ginger 🫚 spicy mayo🌶️ wasabi #HealthIsNumberOne #HINO #HINO2025
https://t.co/U15WsLEoRV
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Broiled salmon Red pepper🌶️ , zucchini, eggplant 🍆 spinach Olive oil, garlic 🧄 #HealthIsNumberOne #HINO #HINO2025
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We care about HRV because low heart rate variability predicts a greater risk of heart disease and premature death from several causes. How can we improve our HRV? https://t.co/Z0LLeAmpFS
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Sleeping too little and too much are both associated with cutting one’s life short, with the apparent sweet spot at seven hours a night. https://t.co/7PZDBIhh37
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60 min lap swim intervals fins paddles Hour back biceps 💪 pull weights #HealthIsNumberOne.com #HINO #HINO2025
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How was the egg industry able to design a study showing that eggs have no cholesterol effects? https://t.co/X9kuggNdeU
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The tolerable daily toxin safety limits are based on single chemicals. What if “safe” levels of chemicals in seafood are combined and tested together? https://t.co/3VeLBSB3YO
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21 mile Dawn cycling first light of day Yoga stretch #HealthIsNumberOne #HINO #HINO2025
https://t.co/U15WsLEoRV
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What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? https://t.co/CQJJ4mOag2
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Avocados can reduce both large, fluffy LDL cholesterol and the small, dense LDL cholesterol too. All LDL cholesterol negatively impacts our health, so we want to drop it regardless, but small, dense LDL is the worst. https://t.co/XJaRhmgc64
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Spicy roasted tofu, red pepper, bean pods, whole wheat noodles #HealthIsNumberOne #HINO #HINO2025
https://t.co/U15WsLEoRV
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Diet is considered to be the most important lifestyle factor when it comes to aging, healthspan, and lifespan. We can change how we https://t.co/TNo08XH0VH
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