HLT
@HLTthrowhard
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Email us to host a Clinic. Clinic schedule on website. Online Training Platform for Athletes & Coaches. Lightning Plyo ball sets & bands. Start Training Today!
South Florida to Anywhere
Joined September 2025
Great job, @bellacooper2027! Keep up the solid work and keep THROWING LIKE A GIRL!!! 💪🏼⚡️🥎
Great High Level Throwing camp today in Livermore, CA! Thank you @S_Obie1 for the great instruction and feedback! Took a lot of quality reps today. #highlevelthrowing #hlt @Wass_Strength @Sorcerer18UGold @joepup3 @pauliegabales @dodgerpop42
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Excited for our first tournament next week! Saturday workout session. @HLTthrowhard training with Christina! #agtg #triplethreat #speeddontslump #hardworkpaysoff #classof2028 #softball
@IG_National2728 @Randy_Ocho_Cero @jazzvesely @ImpactGoldOrg @ExtraInningSB @Softball_Home
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Working on my High Level Throwing program to increase arm strength. Thankful for @TnMojoFastpitch ‘s partnership with @Wass_Strength and his @HLTthrowhard program! @Mojo_West2030 @LineDsoftball @ExtraInningSB @LegacyLegendsS1
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Started a new throwing program this week!!. Thank you @Wass_Strength for the help. I am excited to see where this takes me! @HLTthrowhard
#agtg #triplethreat #speeddontslump #hardworkpaysoff #classof2028 #softball
@IG_National2728 @Randy_Ocho_Cero @jazzvesely @ImpactGoldOrg
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We love to see those @HLTthrowhard Lightning Bands being used to prep your bodies for the demands of the throw! Well done, @MontanaGrizSB! #HLT | #ThrowLikeAGirl
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Lots of High Level Throwing being done within @BadgerSoftball! Well done, @BadgerHealy! #HLT | #ThrowLikeAGirl
@Wass_Strength | @HLTthrowhard
Uphill ⬆️ throwing from the ground up. Add diving from your knees. Get a deep angle, catch it outside of your body. 💕 @BadgerSoftball
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Second clinic with @Wass_Strength was even better than the first. Would recommend Coach Wasserman’s program 100%. It was a great reminder to go over all the details that go into your throw. Thank you! @Org_LLG @kpjohnson2028 @LadyLightningG3 @ExtraInningSB @NCSA_Softball @DfwSho
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+8mph in 3 months. 50-58 is a huge gain! Keep it up! ⚡️
Just got a little bit better with @Wass_Strength⚡️this morning at @SF3Softball. #NewPR @garnerelite06
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Rainy days call for training in the garage. Here are some clips from today’s HLT program. @Wass_Strength @MDFuryPlat_Mesc @FuryPlatinum @scan1ansports @SoftballHome @SoftballDown @D1portal @TOP_D1RECRUITS @TopPreps
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