Herbie Mack
@HBMACK
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The Mental Health Champion helping you protect your mental health, rebuild confidence, and win from within because of mental wellness.
Joined June 2011
I never thought in a million years I will be comfortable share my truth with the world but now I am. #JustBelieve #SuicideAwareness #MentalHealth #SuicidePrevention #Survivor
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That man gave us one of the greatest scenes in the history of television. I cannot even believe this. I am over here SOBBING! Rest in poetry, Malcolm Jamal Warner. šļø
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RIP to the great Malcolm Jamal Warner, my generation grew up on him
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Doing more ā growing. Growth is doing what matters and leaving the rest behind. If no one told you yet: You donāt have to carry everything. You need to carry what aligns with your peace. Tag someone who needs this reminder šš½ #MentalHealthQuote
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Itās time to stop carrying pressure in silence. #MensMentalHealth šÆ Unmasking the Pressure: Mental Resilience for Men & Fathers š June 12 | 7PM EST | Virtual ā
Real tools ā
Real talk ā
Zero judgment šļø $37 Early Bird (first 20): https://t.co/VUBd8iOhKF
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Itās time to stop carrying pressure in silence. #MensMentalHealth šÆ Unmasking the Pressure: Mental Resilience for Men & Fathers š June 12 | 7PM EST | Virtual ā
Real tools ā
Real talk ā
Zero judgment šļø $37 Early Bird (first 20): https://t.co/VUBd8iOhKF
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Burnout creeping in? Goals blurry? You donāt need more hype. You need a real reset. No cost. No catch. š„ The Championās Mental Resilience Game Plan = ā
Fast grounding tools ā
Confidence wins ā
A system built from my own comeback š [ https://t.co/2Zw8uuhsvk]
#MentalHealth
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Self-Care Sunday doesnāt have to mean bubble baths. Sometimes, itās just resting or doing laundry while listening to your favorite songs. Iāll be watching the Knicks & enjoying that much-needed win. Donāt judge me! š How about you? Whatever helps you recharge. #SelfCare
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This is how resilience is built. @KnicksFanTv @CPTheFanchise @Traticaster101 @MrChuckD @KnickFilmSkool @AndrewJClaudio_ @KnicksVerse Yāall ready for tonightās game or what?! Letās Go Knicks! #TheRoadToTheFinals
My wife said the Knicks are messing with my mental health. I told her, nah, thatās how resilience is born. The emotional rollercoaster? Thatās my mindset training. The fourth-quarter stress? Thatās character development. Mental health champion, but make it Knicks fan edition.
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My wife said the Knicks are messing with my mental health. I told her, nah, thatās how resilience is born. The emotional rollercoaster? Thatās my mindset training. The fourth-quarter stress? Thatās character development. Mental health champion, but make it Knicks fan edition.
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The strongest ones are often the ones hiding it best. Be the reason someone doesnāt feel invisible today. You never know what someoneās holding behind their smile. šÆ Mental health isnāt always loud. Check in, slow down, and remind them: You matter. #TheMentalHealthChampion
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Normalize this: I messed up. Iām learning. And Iām committed to doing better. Thatās growth. Thatās healing. Thatās how you lead with heart. šāØ Read this out loud if youāre choosing healing over perfection š #TheMentalHealthChampion #EmotionalGrowth #JustBelieve
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Beauty isnāt about filters or approval. Itās living loud in your truth and finding peace with the unfiltered version of you. The moment you stop needing validation? You start walking in power. Thatās the inside-out glow. Thatās real. #TheMentalHealthChampion #JustBelieve
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People will ghost you. Doubt you. Quit on you. But when you rise each morning? Make sure you donāt quit on yourself. Thatās the difference between breakingā¦ and becoming. You know I got you. #TheMentalHealthChampion #YouMatter #MentalHealth
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Check on your strong friends. Your quiet friends. Your āhappyā friends. Your creative friends. Mental health isnāt always loud. Be the one who checks in. #MentalHealthAwareness #YouMatter #CheckOnYourPeople
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I went offline for 5 months. Not to quit. To heal. To rebuild. To reset with intention. šļø Episode 72 of The Just Believe Show is out now: The Mental Reset I Needed https://t.co/c5W1WDbQp8 If youāve been carrying too much for too long. This oneās for you. #JustBelieveShow
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Dear Algorithm, Connect me with people who: ā Are healing quietly ā Prioritize mental wellness ā Fight battles you canāt see ā Support others ā Believe in comebacks Weāre not broken. Weāre resetting. Letās lead with clarity and heart. š #MentalHealthChampion #MentalHealth
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This time last year, I was trying to hold it all together. This year, Iām building like my peace depends on it. Because it does. #TheMentalHealthChampion
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Feeling stuck? Itās time to rise. š„ Join us for an inspiring movie screening on resilience and courageāplus a real talk on bouncing back stronger. šOneEleven, 325 Front St., Toronto LINK: https://t.co/inSjz4uOwH
#BounceBackStronger #CourageInAction #TorontoMeetup
tickettailor.com
LinkedIn Local Toronto Meetup ā "Building Resilience & Courage - Movie Screening" ā OneEleven, Wed 14 May 2025 - About this Event Are you open to doing this differently?We've done 27 LinkedIn Local...
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What lie did you have to stop believing to start healing? Iāll go first: If I donāt keep pushing, everything, including me, will fall apart. I thought rest was a sign of weakness. But healing started when I gave myself permission to pause. #TheMentalHealthChampion Your turn š
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