Gryphon Cross Country/Track & Field
@GryphonsXCTF
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Coop team with Chesterton Academy, Eagle Ridge Academy, the International School of Minnesota and United Christian Academy.
Minnetonka, MN
Joined December 2020
Shout out to Tristan L (3rd), Kevin B (4th), Collin M (7th) and Spencer L (8th) for moving into the program 5k top 10 list. đź‘Źđź‘Źđź‘Ź.
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Results from today’s meet - solid performances all around.
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We are leaving Mountain Lake now. Arriving ERA 4:45.
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Meet running a bit behind schedule. Award just starting. Will tweet when we leave A&W.
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We race at Mountain Lake Golf Course tomorrow morning. Race Schedule:.10:00 am – Girls 5000.10:30 am – Boys 5000.11:00 am – Boys/Girls 4000.11:30 am – Girls 2000.11:45 am – Boys 2000. #gogryphons
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Bus just departed for ERA. 5:10 estimated arrival time.
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We are still waiting for our return bus to arrive. Will send ETA when we depart.
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Race schedule for the 2025 Dilly Dash at Brightwood Hills Golf Course:.2:00 pm Boys/Girls Gherkin 1 Mile.2:15 pm Boys Big Dill 2 Mile.2:45 pm Girls Big Dill 2 Mile. GSE Timing Cross-Country/Nordic Ski Race Day Results.
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I just love the growth of our team. From 8 my first year to 55 this season. Thank you athletes for joining our journey.
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Take this to heart for our races in Thursday.
No matter if an athlete competes at 7am, 10am, or 2pm: they need carbs + protein beforehand. Pre-fueling gives the body energy, sharpens focus, and improves performance. Quick options: a banana with honey, yogurt with granola, or pretzels and grapes!
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This might help with what we discussed at the end of practice.
👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to coach several XC athletes at both the HS and college level. We help busy student-athletes find ways to eat more protein, carbs, and calories . 👇Here's 6
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Practice cancelled this morning. Please get your run in on your own either indoors or after the storm passes. #dontmesswithmothernature
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Low key facts.
When a kid skips summer training… that’s selfish. Your friends want to be competitive at those first meets regardless of their “importance”. I imagine the best XC teams go all-in TOGETHER. Help your teammates reach their goals. Hold yourself accountable. Be part of something.
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