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Rich Griner/F3_Drip Profile
Rich Griner/F3_Drip

@GrinerRich

Followers
85
Following
2K
Media
159
Statuses
352

F3 Drip

Clemmons, NC
Joined April 2018
Don't wanna be here? Send us removal request.
@GrinerRich
Rich Griner/F3_Drip
5 years
Did one of you Distillery boys pick up the package I left you this morning?
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@GrinerRich
Rich Griner/F3_Drip
5 years
See you boys at Urban Assault Friday morning 5:30 @ Bailey Park. We'll stay dry in the parking deck.
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@GrinerRich
Rich Griner/F3_Drip
6 years
Lamb Chop on the Q at Impossible Situation, Saturday, 7am, Hanes Park. You won't be disappointed.
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@GrinerRich
Rich Griner/F3_Drip
6 years
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@GrinerRich
Rich Griner/F3_Drip
6 years
Missing @Zima_F3 and @jacobdspangler's incessant MC while working out so much, that I convinced my 2.0 to join in a F3 beatdown today. She turned out to be more like @EricSweet4 and just got the job done. I'll ask her to clean her room and see what happens.
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@GrinerRich
Rich Griner/F3_Drip
6 years
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@GrinerRich
Rich Griner/F3_Drip
6 years
Root Canal is picking up the Q Saturday at IS. What a HIM!
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@F3Asheville
F3Asheville
7 years
13 PAX gathered at Northbound and Dory pushed us to focus on good form! Welcome Fryin' Pan, Drip, and Patty Mayo! @ Asheville, North Carolina
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@F3Waynesville
F3waynesville
7 years
This young man is a Waynesville native and sacrificed his life to save others. This Saturday we challenge every AO to have each PAX complete 21 burpees OYO directly before COT to honor this hero. @F3Nation #RileyHowell
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@GrinerRich
Rich Griner/F3_Drip
7 years
Excellent speakers on a variety of applicable topics for our pediatric patients.
@PedsAnes
PedsAnes
7 years
And.... weโ€™re off! #pedsanes19
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@GrinerRich
Rich Griner/F3_Drip
7 years
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@GrinerRich
Rich Griner/F3_Drip
7 years
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@GrinerRich
Rich Griner/F3_Drip
7 years
Sorry to miss what will surely be a Category 4 beat down by Undertow ๐Ÿค™๐Ÿ„.
@KevinAltman_
Kevin Altman
7 years
@RsmeadowsSteven Hey Undertow, a little bird (f3 name rhymes with Gobewon) said you have the Q at TRQ tomorrow; is it true? @GrinerRich @ahelms0122 @agproctor_alan and @MBobKoneru might want to know
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@GrinerRich
Rich Griner/F3_Drip
7 years
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@GrinerRich
Rich Griner/F3_Drip
7 years
6:45 Ruck. Meet at Dawg Pound.
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@GrinerRich
Rich Griner/F3_Drip
8 years
That is 28 days until the beginning of Juice Box's return to F3.
@jlenham
John Lenham
8 years
Man I wish was laminating an OG route card right now... 28 days until surgery... @F3WinstonSalem
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@GrinerRich
Rich Griner/F3_Drip
8 years
Great idea! BYOB (brace)?
@jacobdspangler
Jacob spangler
8 years
@GrinerRich Someone should do an IR friendly, all upper body workout to meet the needs of @GrinerRich @jlenham YHC would buy they'd have to come to OIB
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@GrinerRich
Rich Griner/F3_Drip
8 years
Plunger is truly a testiment to what F3 stands for, and the man knows how to work the EH. On injured reserves for 2 more weeks due to an ankle issue from chasing Palin and Buy-Out around Hanes Park. Can't wait to be back.
@Plunger_WS
Steve Cavanaugh
8 years
@ratcliffedavide @F3WinstonSalem @ahelms0122 @inkspot_ws Hate I missed it. All we needed was @GrinerRich #Drip to complete the hand. Appreciate the shout out!
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@GrinerRich
Rich Griner/F3_Drip
8 years
Dude, sorry to hear that. Speedy Recovery!
@jlenham
John Lenham
8 years
@jamestorrible @F3WinstonSalem @ChrisRDyer @JohnRGriffin00 @RedEye_F3 @JonTripledeac @Plunger_WS @F3_Phelps Juicebox currently down with torn ACL and meniscus.... can provide Dr's note from @JonTripledeac . He may also be able to provide MRI back up....
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@GrinerRich
Rich Griner/F3_Drip
8 years
I would have thought it was in GQ instead of Forsyth Woman with the pose that was struck.
@Stein10K
Bluto
8 years
Any @F3WinstonSalem PAX know this guy featured in the July Edition of Forsyth Woman? @SBGallo
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