Rich Griner/F3_Drip
@GrinerRich
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Did one of you Distillery boys pick up the package I left you this morning?
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See you boys at Urban Assault Friday morning 5:30 @ Bailey Park. We'll stay dry in the parking deck.
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Lamb Chop on the Q at Impossible Situation, Saturday, 7am, Hanes Park. You won't be disappointed.
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Missing @Zima_F3 and @jacobdspangler's incessant MC while working out so much, that I convinced my 2.0 to join in a F3 beatdown today. She turned out to be more like @EricSweet4 and just got the job done. I'll ask her to clean her room and see what happens.
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Root Canal is picking up the Q Saturday at IS. What a HIM!
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13 PAX gathered at Northbound and Dory pushed us to focus on good form! Welcome Fryin' Pan, Drip, and Patty Mayo! @ Asheville, North Carolina
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This young man is a Waynesville native and sacrificed his life to save others. This Saturday we challenge every AO to have each PAX complete 21 burpees OYO directly before COT to honor this hero. @F3Nation #RileyHowell
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Excellent speakers on a variety of applicable topics for our pediatric patients.
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Sorry to miss what will surely be a Category 4 beat down by Undertow 🤙🏄.
@RsmeadowsSteven Hey Undertow, a little bird (f3 name rhymes with Gobewon) said you have the Q at TRQ tomorrow; is it true? @GrinerRich @ahelms0122 @agproctor_alan and @MBobKoneru might want to know
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That is 28 days until the beginning of Juice Box's return to F3.
Man I wish was laminating an OG route card right now... 28 days until surgery... @F3WinstonSalem
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Great idea! BYOB (brace)?
@GrinerRich Someone should do an IR friendly, all upper body workout to meet the needs of @GrinerRich @jlenham YHC would buy they'd have to come to OIB
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Plunger is truly a testiment to what F3 stands for, and the man knows how to work the EH. On injured reserves for 2 more weeks due to an ankle issue from chasing Palin and Buy-Out around Hanes Park. Can't wait to be back.
@ratcliffedavide @F3WinstonSalem @ahelms0122 @inkspot_ws Hate I missed it. All we needed was @GrinerRich #Drip to complete the hand. Appreciate the shout out!
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Dude, sorry to hear that. Speedy Recovery!
@jamestorrible @F3WinstonSalem @ChrisRDyer @JohnRGriffin00 @RedEye_F3 @JonTripledeac @Plunger_WS @F3_Phelps Juicebox currently down with torn ACL and meniscus.... can provide Dr's note from @JonTripledeac . He may also be able to provide MRI back up....
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I would have thought it was in GQ instead of Forsyth Woman with the pose that was struck.
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