Some number greater than 25 @F3WinstonSalem PAX slacked off and ran their own versions of #OGs and #Tractors this morning.

@F3WinstonSalem Or, for those who, for some ungodly reason, still look at this utterly stupid tool: OGs MMR: https://t.co/C35jbSTXv1 OGs tcx file: https://t.co/CNpRSYGSUA Tractors MMR: https://t.co/UDnyUGndRN Tractors tcx file:

⚡️REMINDER⚡️ Come destroy the @F3IronPax Week 1 wimpy workout Friday at Meadowlark Elementary School (old #Mayhem AO). Early reports are that some dude posted 12:36*. Let's see who can beat it. Be ready to start promptly at 5:30am. *I may have made that up. @F3WinstonSalem

🚨ATTENTION🚨 🚨ACHTUNG🚨 🚨ATENCION🚨 🚨ATTENZIONE🚨 Location change for Friday's IronPAX option. Launch spot will be MEADOWLARK ELEMENTARY SCHOOL, the old #Mayhem AO. Launch time will remain the same. Stretch on your own and be ready to go at 5:30am. @F3WinstonSalem

It's been a while since I've used the track for its intended purpose so I signed up for a #Redline Q. Let's see if I can knock the rust off of my sprinting legs. Who wants to join me? Just don't laugh too hard. September 1 Tuesday 5:30am Hanes Park @F3WinstonSalem

Backblast: https://t.co/bkNvupolx8 #VillageIdiocy @F3WinstonSalem @F3WeFoCo

Despite the one-eared wonder's best, yet malicious, efforts to actively recruit @F3WinstonSalem and @F3WeFoCo PAX AGAINST posting to YHC's workout at #VillageIdiocy, 10 elite men did what his M does and ignored him. A good time was had by all.

YHC is continuing the tour of the countryside with yet another Q in @F3WeFoCo at #VillageIdiocy tomorrow morning. I hope to make the beatdown worthy of those kind Villagers who provide distilled spirits to weary travelers. @F3WinstonSalem

Finally remembered to post the backblast from @F3THEdistillery. https://t.co/xnREb5xNN7 @F3WinstonSalem @F3WeFoCo

10 @F3WinstonSalem PAX came for the Bourbon and stayed for the workout at @F3THEdistillery in @F3WeFoCo.

There will be real bourbon at the fake #TheDistillery tomorrow at 5:30 am. That's probably the only reason to show up. You might want to wear workout clothes, just in case. @F3WinstonSalem @F3WeFoCo @F3THEdistillery @RickhouseRambl1

nobody reads backblasts anymore if you cared what happened at #WIB, you would have come spam says i have to do this, so here is the bb: https://t.co/3O0pYHVuVa @F3WinstonSalem

2 workout gods masquerading as @F3WinstonSalem PAX and a third wheel #WIB'ed this morning.

This one won't make The Art of the Backblast, but here's what happened at #Parliament yesterday. https://t.co/iEARB7XcGo @F3WinstonSalem @F3WeFoCo

Since the Prime Minister (read: Site Q) was absent this morning, 7 members of #Parliament unanimously voted to BREXIT. @F3WeFoCo has officially seceded from @F3WinstonSalem. Secretary of State Harden (@VCU2WSSUram) may have revoked @F3Sour_Mash's citizenship. #WheresMyBourbon

Hello @F3WinstonSalem gentlemen and @F3WeFoCo separatists. I've got the Q tomorrow at #Parliament and am looking forward to working out with a few guys who I don't get to see often. 4-August-2020 Zero-Gloom-Thirty Southwest Elementary School

Here's what happened this morning at #TheOuthouse. https://t.co/YO1CjlDNix @F3WinstonSalem

5 @F3WinstonSalem PAX returned to the lab at #TheOuthouse this morning to work on the COVID-19 vaccine. 2 made significant progress since last time. 2 established strong foundational baselines. 1 isn't allowed back anymore because he made the rest of us look stupid.

Come experience COVID-19 tomorrow at #TheOuthouse. FYI, there is no option to stay dry, but that's OK because of Core Principle #3. Bring a weight (cinder block recommended) @Greenspan_F3 threw down at 7 rounds last time. Who will accept his challenge? @F3WinstonSalem

But wait, there's more .... Here's the backblast from the Impossible Situation from two weeks ago. I apologize for the wait on this one. https://t.co/YbLEqlsjNy @F3WinstonSalem