Grey Matters Coaching
@GreyCoaching
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Using Mindfulness & Positive Psychology, I help others live authentically and unapologetically.
Joined November 2021
RT @skinpick: What kind of support do you find most valuable for managing your dermatillomania/excoriation (skin picking disorder)?. https:….
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RT @skinpick: Let us know with emojis that capture your current mood or how #dermatillomania impacts your daily life. #skinpicking #skinpic….
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RT @skinpick: Do you have a question about excoriation disorder (skin picking)?. Let us know in the comments, and we will do our best to an….
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RT @trichstop1: Do you have a question about #Trichotillomania (#hairpulling disorder)? Let us know in the comments, or send us an email to….
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RT @trichstop1: Living with #hairpullingdisorder (#trichotillomania) can be challenging. #Positiveaffirmations can be powerful tools help….
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If you answered yes, to any or all of these questions, it is ok. It doesn't have to be 50/50. Sometimes it can be, but on some days, if not most, the ratios vary. Keep checking in with yourself, and see how things are working for you, and adjust according to your needs.
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Next time you are giving yourself a hard time because you placed too much focus or time (80%) on something, 𝐒𝐓𝐎𝐏. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭, 𝐚𝐧𝐝 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟:.😁Was it necessary? .😁Did you experience joy and pleasure doing it? .😁Do you feel energised?.
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Simply, there is no such thing as the perfect mathematical ratio (50%/50%). Your balance totally depends on what works for you. If you feel balanced- like you have given each area of your life the attention, they deserve & require now.
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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐫𝐚𝐭𝐢𝐨 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤-𝐥𝐢𝐟𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞? 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.
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𝟏 𝐬𝐩𝐚𝐜𝐞 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝟐𝟖𝐭𝐡 𝐉𝐚𝐧, 𝐚𝐧𝐝 𝟔 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝟐𝟏𝐬𝐭. 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝.#healthworkshop #mentalhealthworkshop #mindfulnessworkshop #mindfulness #mentalhealth #mentalhealthtips #lifecoach #wellnesscoach
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No feeling or emotion is forever. We are not in a constant state of feeling happy, joy, positive, excitement, or enthusiasm. And, it is the same with feeling down, sad, angry or frustrated. These feelings aren't lasting and will eventually subside to new feelings or emotions.
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𝐖𝐞 𝐚𝐥𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐮𝐩𝐬 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧𝐬.#emotions #feelings #Authenticme2023 #positivepsychology #mindfulness #mindfulnesspractice #mindfulnesscoach #lifecoach #onlinecounselling #counselling #findatherapist #wellnesscoach #lookingforatherapist
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𝐅𝐨𝐫 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮, 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐝𝐚𝐲 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐰𝐨𝐫𝐤.Arrive at your workspace this morning like. #backtowork #Backtowork2023 #workgoals #laughtertherapy #mindfulnesscoaching #mentalhealth #cardsforhumanity #greymatterscoaching
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#AuthenticallyMe2023 Workshop in Jan: reflect on 2022, and plan for a thriving year in 2023. meryl@greymatterscoaching.co.za.#mentalhealth #mindfulness #mindfulnessworkshop #planfor2023 #newyearresolutions #mentalhealthtips #lifecoach
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