Separate 🦾⚡️🚀

My high school career came to end on Friday but went out with a fight: 17 Carries, 256 Rushing yds, 4TDs + 2 rec, 98 YDs, 1 TD. @CoachjBill @CoachPokOwlsFB @mike_wadman @PrepRedzoneWI @GiffUsStrength https://t.co/sd9kTeFx01

3️⃣Variables to consider in helping athletes get FASTER : Force, Time, & Direction. — ⬆️ Increase Mass Specific Force ⬇️ Decrease Contact Time ➡️ Improved Direction of Application —- #speedmafia

3️⃣Variables to consider in helping athletes get FASTER : Force, Time, & Direction. — ⬆️ Increase Mass Specific Force ⬇️ Decrease Contact Time ➡️ Improved Direction of Application —- #speedmafia

Jesus didn't spend time and eat with sinners because He wanted to appear tolerant and affirming. He spent time with them to show them He is God, and how to live differently. The Gospel is not about tolerance, it’s about transformation.

Lifting Isn’t Aerobic Training — Why You Need Aerobic Training to Balance Out the Potentially Deleterious Cardiac Effects of Lifting. Doc… my heart rate increases when I work out… Isn’t that aerobic training, too? No… it’s not let me explain Resistance training is

Thank you @CoachMZweifel for having me up to watch @UWLEagleFB. I enjoyed being a part of #TheExperience! @HUHS_Football @GiffUsStrength @UWLCoachJanus

“I don’t do IPAs. I do PRs. And I just set a new one. My eighth team!” 40-year old Flacco hits the gym. One shot. Many takes.

That was for you, Coach. We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.

Zoom in, zoom out.

You cannot usher a young man into manhood by treating him like a boy. Too many leaders treat their charge like they are a possession. Negative power dynamics in coaching or the workplace create fear, anxiety, shame, guilt & utilize manipulation as a fuel source.

God calls us to invest in people, not paper. How are you using your gifts, time, and influence to leave a legacy that lasts forever?

High speed look at the FF-SL-CH from '26 RHP Tyson Grulkowski (WI)... #WWBAWorlds @PG_WiscMinn

Keep pouring in.

“Trendy” tends to overly bias or create disproportion in performance. Fascia was here & will be here; it is important but not more important than everything else.

https://t.co/8nF9N3Se2Q

A legend in the sport. Duke lived Martial arts & became one of the most decorated coaches in MMA. I appreciated his passion for coaching, teaching & advancing the careers of the athletes we shared.

A people who refuse to despise one another are immune to authoritarians because an authoritarian’s power depends on certain groups of people despising other groups of people. This is why there’s so much power in Jesus’ words, “love your enemies.” It is an act of resistance.

The poor are not there by chance or by blind and cruel fate. Nor, for most of them, is poverty a choice. Yet, there are those who still presume to make this claim, thus revealing their own blindness and cruelty. #DilexiTe

The quickest path to the target 🎯 may also be the surest way to stagnate long term progression. — 1/4 Squats, OverSpeed, High Arousal, Myopic Exposures to the Same Patterns, Postures & Drills may lead you to the top of the mountain ⛰️…than send you off the edge of the cliff.

Does stronger = faster — or does running make you strong? 🏃‍♂️💪 New research by @NickJRipley explores how hamstring strength, muscle architecture & running mechanics interact. 🔗 Full paper link in bio. @MDPIOpenAccess @PaulComfort1975 @ForcePlateCoach