If you are wanting a coach to invest their livelihood into you then what are you doing to invest in yourself? Here is just 1️⃣ added benefit you can give coaches besides your transcripts & game film to get their attention. If you are needing any guidance send a DM & let’s work!!

Long live the Champs! 👑 @ClapinskiAndrew @DavisEmonet @JackRuckert @Noah_lewis000 @CurDogBaseball #Family

🔑 Benefits for Sprinting ⚡️ Sprint-Specific Hip Flexor Power: •Mimics the fast knee drive needed in sprinting. •Trains the hip flexors & lower abs to fire quickly + repeatedly. •Rapid contact on the ground demands ankle, knee & hip flexion to sustain a type of stiffness

The banded Camber Bar helps baseball players by building strong, explosive movements while improving core stability & reducing upper-body joint stress. This translates directly to more strength, stability & explosiveness while making the primary focus of keeping the shoulder &

The Tsunami Bar adds instability & resistance to movements, which makes squat jumps with it very different from using a rigid barbell. Stability & Core Activation: •The bar flexes forcing your core + hips to stabilize working harder. •Helps improve balance + coordination,

Pitchers Struggling To Lead Leg Block: This exercise can help w/ beginning to learn how to properly absorb the force of impact at contact to put the brakes on while efficiently transferring energy throughout the kinetic chain. Having the ability to decelerate the lower body

⚾️ Grad class of ‘28 take notes from the ‘27 class… Your recruiting process has already began… Start the relationship NOW w/ getting on campus at their camps. Coaches only get so many opportunities to watch you play in game. They can only talk to so many sources to get

Timing in hitting is important & in the art of coaching having feel of timing when to have certain conversations with player’s is just as crucial. Not everyone wants to be told something at the same rate. Learning the heart beat of each individual is key. Just bc you have

Pre Game Routines: The game will tell you what you need to work on day to day. It starts w/ education & conversations each day that is always evolving based on their age & level they are playing. Once you find something that works for you, stay on track w/ that consistency bc

Just do your job & you won’t have to worry about keeping your job. Keep your head space clean. Stay positive. Control the controllable.

In weight lifting, you mainly rely on the dominance of your pinky, ring finger & middle finger as those are the strongest in holding heavy weight. Why would you not make the focal point in hitting the same in regards to holding the bat… 🤔

If you can execute a movement for minutes on end w/ a lot of reps at a time there is not enough or high enough motor units to build up the adaptations needed for power transfer.

When coaches say “be short to the ball”… instead of thinking hand/barrel path needs to be changed… Change your brain to the timing window of contact points… This will change everything on how you perceive hitting when you see the results coming off the bat differently…

Timing is dictated by the movements you’re creating in the box. The better you move in the batters box more than likely your bat path is more clean to allow your margin of error for timing to have more adjustable moves.

Dominate the set up, load, stride & posture so you can deliver the barrel through the zone as long as possible.

“Learn how to be on time but most importantly hit off time.”

“Hit through the wall”

There will be a day I have opportunity to work with big league hitters & it will never start with “fixing their swing”… I want to know “what makes you feel you are at your best?” Learning to understand how their brain operates + what their body feels like, matters most in

Power = Force x Velocity Transferring force from the lower body into the upper body is HUGE for throwing / swinging power.

Elite movement patterns don’t come from mimicking a visual. They come from mastering feel, rhythm & body awareness. Successful results aren’t based on a “beauty pageant” of how it looks… it’s about making sure the athlete is repeatable, comfortable & confident.

“Lower The Bar & You Lose The Winners… Raise The Bar & You Lose The Losers.” -Jim Malone