Just finished up conference play going 5-0 and we are the conference champions!! Overall record is 9-1 and we are the #1 rank of the lower state for 5A-D1!! @handleyspub @iguerin @TweetsbyCoachP https://t.co/14Ezxl8U61

Happy Sunday from the #HELLGARAGE #strong🍑 #alwaysready #runrocket #casadehandley

Sunday is Sprint day!!!!

I had a great time today watching @ArmyWP_Football beat Temple, thank you for the invite! @CoachASmith_ @CoachJeffMonken @CoachNateWoody @CoachJohnLoose @JustinWeaver03 This place is special!! #beatnavy

SOUTH CAROLINA STOCK RISERS | Several rising prospects heating Up the recruiting trail 📈6Star Football looks at some of the top rising names to know among South Carolina top prospects🔥 STORY: ▶️ https://t.co/E4ua7CquGC @JaydenK0709 @nickbuggie26 @GietNolan @TheJacksonGlenn

Thank you @Coachtimbeck and @GreerJacori for the @CoastalFootball game day visit, The Surf Turf is awesome!! #Chantsup 👌 @ScottAligo @KyleWSteinhoff @CoachParkerCCU @SchillerWilson

Water jug challenge, 42lbs a piece #waterchugchallenge #2027 #DE #Linebacker #cfhsfootball #giveitatry

All I know is I got to see my former player and absolute beast @GeorgeQuadley sack the Myrtle Beach QB TWICE! Congrats on the Homecoming win Panthers!

Seasons off to a great start we are 4-1 going into conference play. Check out my Pre-Conference Highlights below!!! #2027 #DL #cfhsfootball https://t.co/qC6BkbEE3e @handleyspub @iguerin

Hard loss against Irmo but we are coming back stronger next week!! #cfhsfootball #2027 #DE @handleyspub @iguerin https://t.co/SSnmAOtkye

Here we have @george.quadley ,a football player out of South Carolina and he absolutely destroys this 355lb power clean! The power and strength behind this lift are enough to impress, but when you realize he did this as a JUNIOR in HIGH SCHOOL, it almost becomes unbelievable!

Great First game against Hartsville and came out with the big dub 55-33 #cfhsfootball #2027 #DE @handleyspub @iguerin https://t.co/3vDCUVYbKo

@GeorgeQuadley Started the year off throwing up some huge numbers!!! Hang Clean 355lbs Bench 315lbs Back Squat 500lbs #strong🍑 #alwaysready #hellgarage #2027 #cfhsFootball #casadehandley

Let's go ahead and start Junior year with a 500lb squat! 👀👀 Great Job @GeorgeQuadley 💪🏻💪🏻 #strong🍑 #HellGarage #alwaysready #CarolinaForestFootball #casadehandley

Easy lifting session followed by a a good 4 round Metcon before afternoon football practice. "40 Cal Assailt bike 30 wall balls at 20lbs 20 Sandbag cleans at 100lbs"

Fridays workout 5x2 front squat - 335lbs 5x2 Clean - 300lbs AMRAP In 10 minutes 8 toes-to-bar 8 single dumbbell thrusters 12 single dumbbell walking lunges 50lbs Recovery.... 43deg ice bath.

THE CITADEL PROSPECT CAMP COVERAGE | A look at some of the top Defensive Line talents that shined 🔥A look at top talents that turned heads at The Citadel 📖Scouting Reports + Standouts STORY: ▶️ https://t.co/ebUMlGTBPG @bubbaalexander_ @macbartels_52 @JBrinkHillcrest

Here are some more updated clips from offseason training!! #cfhsfootball #DE #2027