Garage Strength
@GarageStrength
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King of Sports Performance. Peak Strength App HERE: https://t.co/2UZXgR629w
Joined March 2009
Here are 3 reasons why you should train your Athletic Fitness!
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Below is an open letter to Anthony from Dane. It's very rare to see a young man with such a short time here on Earth positively affected so many people like he has. We love you and appreciate you forever. #17Strong.
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Always believe your athletes have great potential. Because you never know what can happen. @nichola14110718 @PennStateFball @coachjfranklin #PennStateFootball
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Sam Mattis finished with 68.69m for a huge PR at the Tucson Elite Throws Fest! This was the furthest throw by an American in 10yrs! @usatf #discus #trackandfield
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“I lived my life the way I wanted to. Doing what I love, trying to always be positive.”. -Anthony Myers on 11.5.2019.
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Rider basketball commit @Rubrodriguez25 smashing some arms! Training is in FULL FORCE this off-season.💪 #basketball #WeightTraining
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"I lived my life the way i wanted to. Doing what i love, trying to always be positive." -Anthony Myers on 11.5.2019.#17strong.
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Welcome to the team Yaime Pérez! Yaime is a World Champion and Bronze Medalist in the Olympics!
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Hayley Reichardt captures a BRONZE medal at the World Championships!🥉
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J’Ven @williams_jven dropped a BOMB to earn State Champ and new @PIAASports record 66’7 3/4!! He’s worked real hard for this and deserves every bit of it! The Top ranked Junior in the Nation! @PennStateTFXC @PennStateFball @WyoFootball @Wyospartans
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T’Mond Johnson finishing the indoor season with a 5th place finish at Nationals and a throw of 19.89!
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The small things athletes ignore is the exact reason why some people are great, and some people are the greatest.
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Garage Strength is representing at the 2024 Paris Olympics!. Let's give our athletes representing multiple countries from across the globe a great big round of applause and a supportive yell as they throw big and throw far!
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2 of our FAVORITE exercises for DYNAMIC TRUNK CONTROL
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Live everyday like it’s your last. Be grateful for the opportunity to do what you LOVE everyday!.
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Shot putters aiming for D1: hit these numbers.Back squat: 405-440+ lbs .Bench: 335-405+ lbs .Clean: 315 lbs .Vertical jump: 32+ inches .15 lbs medball toss: 30-35 feet
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HUGE ANNOUNCEMENT! We are coming out with an app! Beta test it NOW:
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Sam Mattis qualified for the Olympics last month!!! It's been a long time coming and he got it done!
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Nick Chubb Cleaning 420lbs. This is how you get a guy to run around AND through the defense
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Strength numbers for a Running Back trying to go D1.👇. Back Squat: 405lbs. Bench Press: 335lbs. Power Clean: 275lbs. Vertical Jump: 30+ inches. 40 Yard Dash: Sub 4.7. Single Leg Squat: 275lbs for 3 on each side. These are strength standards WE use, this won’t apply to everyone.
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Kate Nye proved that Americans can compete in Olympic Weightlifting at the highest level! Is she the best ever for U.S.? Who is the next up? @USWeightlifting
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Garage strength brought home 9 medals today at Nationals from 4 lifters… LETS GO.
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This kid is a straight up freak. Single leg squatting what most kids his age can back squat.
405 Single Leg for 2. @GarageStrength .@svsports .@PaulRobertsCuse .@coachespo .@WeAreBC55 .@RFReichert .@Coach_Mi11er .@Coach_BNeal .@ConorHughes67 .#GoSaints
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How strong do you need to be to score in a Power 5 game like Nick Singleton? In high school, he cleaned 352 lbs, squatted 500+ for reps, benched 405 lbs, and had a 36-inch vertical—all while training 4-5 days a week since 7th grade. That’s how you reach the top!
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Our app will change the game in Sports Performance. This app will allow you to have a World Class strength coach in your pocket at all times!.
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Congratulations to Sam Mattis and Mo Riddick of Garage Strength for qualifying to represent team U.S.A. in the Pan Am Games!!!. #PanAmGames #GarageStrength #TrackandField #U.S.A. #Throws
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405lbs for 2 on single leg squat for @cmpennington_ … this dude is CRAZY strong. Dudes about to have a CRAZY football season.🏈
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Brain cancer doesn’t matter. This kid has been built to fight, he’s a total machine ready to take on the biggest battle of his life. Here is a_myers1 a week after diagnosis, partaking in…
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Sam Mattie qualified for the world championships last night at USATF Nationals!.
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Cam’Ron @CamStewartt11 home from Rutgers smashing big weight easy!! 365lbs . @RFootball @RUAthletics
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Garge Strength powered Berks Catholic won the 2016 Berks Football Combine 🏈
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2 Garage Strength Discus throwers advance to the World Championship final!.
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2023 Irish Shot Put Indoor National Champion @FricEavors prepping for the outdoor season! #trackandfield
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Tucson Elite Thrower results from Thursday:.Discus.Cici Onyekwere 59.26m.Sam Mattis 64.66m.Josh Syrotchen 61.08m.Legend Hayes 60.99m.Noah Kennedy-White 58.10m. Shot Put.Rachel Fatherly 17.69m.Monique Riddick 17.46m.Eric Favors 19.98m.T'Mond Johnson 19.50m.Lucas Warning 19.21m.
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1% better everyday. Small changes overtime lead to BIG results.
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If you think lifting is dangerous, try being weak. Being weak is dangerous.
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I absolutely LOVE pure emotion of lifting celebrations! 137kg/300lbs snatch!
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Female Shot Putter Rachel with a 295 lb bench press triple!!! That's true girl power!!.#Strongwomen #Girlpower #Benchpress #Weightlifting #Wow
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Super pumped to watch our boy @NickSingletonn go off tomorrow night at 8PM during his FIRST game with Penn State! Lets go!.
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Today's discus practice had 3 Olympians from 3 different countries. That feels real good.
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He’s THAT DUDE! @NickSingletonn.
True freshman Nick Singleton after this 54-yard TD: .10 rushes .124 yards .2 TD
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Who would be interested in coming to a coaches summit at Garage Strength?.
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Erika Jackson goes 145’ in the discus for a 🥉 at the PIAA state championships!
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Crazy strong athletes doing crazy things. Can’t find harder workers than them. Keep crushing it 💪.
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Big dog putting in work!.
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Weight loss can be a VERY hard process but it can be done!!! Whatever challenges you face you’re capable of overcoming them! #weightlosstransformation
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Youth group training has been a MASSIVE success this summer! It’s so awesome to see kids out and active in fitness.💪
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I front squatted every day for 2.5 years and saw my deadlift skyrocket by 150 lbs never deadlifting. The kicker? Had I deadlifted daily for the same duration my front squat wouldn't have budged. It's a testament to the precision needed selecting lifts to enhance athleticism.
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CRAZY weekend for Garage Strength athletes! Brandon George made huge plays for Pitt, Nick Singleton goes for 179 yards and 2 touchdowns for Penn State, Cooper Lutz has a 27 yard catch for Vanderbilt, and Sam Mattis goes 67.19 in the Discus!.
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State Champ @williams_jven getting some solid cleans in 1st day back from the championship 110kg (242lbs) @WyoFootball @PennStateFball @PennStateTFXC
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You want your athletes to put 100% effort in? You have to put 100% coaching effort in.
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The impact coaches have on athletes is HUGE. If you are a coach, Take every training session as an opportunity to help your athletes GROW!.
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560lbs SMASHED our high school record!! He also totaled 1,500lbs with his bench-squat-deadlift! How much more did he have in the tank on squat?!.#highschool #powerlifting #squat #lifting #fitness
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The best coaches CONSTANTLY learn from there athletes.
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Being great comes from hard work and discipline. No one is born to be great. Some are born with talent and work harder than everyone else.
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1,000lbs sled push… 2020 Olympian Sam Mattis is a FREAK!
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Good luck to our homie @coopaprob2 as he heads to camp at Syracuse. This dude came to train at the old barn in seventh grade. He worked his ass off then and listened well and progressed…
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Dane Miller is the only coach in the world with athletes qualified for this year's World Weightlifting, T&F, and Wrestling Championships 🇺🇸🌍
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Hayley Reichardt wins GOLD for the second year in a row at the Pan American Championships!✅.
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Garage strength finished with three throwers in the top five at the Tucson Elite Throws Festival. There were eight throwers over 61m! Sam Mattis finished with a personal best and well above the world standard! @usatf #trackandfield #discus
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The Zottman curl is a forgotten bicep exercise in the bodybuilding world. THIS IS WHY YOU SHOULD USE IT!
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Impulse. Power. Speed. Strength.
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We don’t just lift weights to get “bigger.” We lift weights to keep our brain healthy! 🧠.
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Two of our beast athletes prepping for Penn State next year! Check this out! @williams_jven @joey_schlaffer
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Football max testing today! 3:30 PM and 6:30 PM! BE THERE! 🏈
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Congrats to everyone who competed in the Olympic Trials this past week!! We had 11 athletes compete!.
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It is easy to get strong when proper technique is established first!.
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PIAA Basketball State Champion and Rider commit Ruben Rodriguez SMASHING some single leg squats this off season!
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Lincoln Miller finished 5th place at his FIRST National Championship! 💪
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Once you treat recovery the same as the workout, then you will start seeing true potential.
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