Here are 3 reasons why you should train your Athletic Fitness!

If you are getting frustrated with training, or you are having trouble staying motivated during your training THIS VIDEO IS FOR YOU. Go to the link in our story and find out when you will hit your next PR, or when you will FINALLY reach your next milestone!

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Can you imagine having the strength, coordination, and honestly the courage to toss around a 300lbs bar like this?!?. Probably every person watching this video has nowhere near this level of strength. Check out the link in our bio for some oly lifting workouts!

We have an insane squat goal for Ryan. 600 POUNDS. Using our new progress calculator and inserting Ryans metrics into the prompt, we can learn how long it will take for Ryan to finally reach this incredible goal!. Try the calculator out for yourself through the link in our bio!

Hitting a block in training is obviously a very frustrating thing. It is very easy to grow impatient when you are not seeing progress. Our progress calculator will predict your PR's and let you know when the wait will finally be over!. Check it out through the link in our story

705lbs Is a weight that most people could dedicate their lives to moving and STILL not achieve!. This dude is only a JUNIOR in high school and absolutely smacked this weight. Not only that, but he DEFINITELY had more in the tank! What an absolute freak of an athlete!

Do you want to be a TRUE ATHLETE?. These core training aspects are your key to becoming a genuine powerhouse of an athlete. Save this video to optimize the way you train and become an absolute athletic freak like the athletes we coach here on-site!

This has got to be one of the most impressive lift variations in all of weightlifting. This is over 340lbs straight from the floor to overhead. What makes it even more impressive is how strict the form is. No contact, great stability, and absolutely grinds it out at the top!

These 3 aspects of training are the most important things to build a versatile, well rounded athlete!. Save this video, use this as a blueprint to structure your workouts to become a freak athlete because nobody is going to do the work for you!

Everybody here would be lying if they said they haven't wondered how long until they hit their next PR. If you want to ACTUALLY find out, you can use our free progress calculator to predict the future of your strength gains!. All you have to do is go to the link in our bio!

Is this the influence Jalen Hurts is having on the next generation of QB's?!. This kid is one of the strongest QB's you'll ever see. And he's only in high school!. An athlete like this is something rare, this strength at this young of an age. This guy has some potential in him!

Educate your body, learn the olympic lifts! . If you haven't already began your journey of learning hot to clean and snatch, there are gains waiting for you!. the O-lifts are hands down the best lift not just for athletes but anybody trying to get fit or stay in shape!

Everybody here would be lying if they said they haven't wondered how long until they hit their next PR. If you want to ACTUALLY find out, you can use our free progress calculator to predict the future of your strength gains!. All you have to do is go to the link in our bio!

For this react we have Garage Strength's very own Kyle "Swole Kyle" Bernet. ( @swole.kyle ). Kyle is one of the strongest athletes we have ever had the privilege to coach and cultivate. This 450lbs bench press is absolutely unreal and Kyle is an absolute freak of nature!

Why aren’t you doing these speed exercises? 🏃‍♂️. After coaching thousands of athletes and testing thousands of drills, we’ve narrowed it down to the absolute best for improving raw speed. If getting faster is your goal, these need to be in your training. so save this video!

The fact that we have elementary school kids lifting with us and working harder than most athletes who claim to want to be great should motivate you. If these kids can show up every day motivated with self drive and passion there is no reason why you cant do the same!

This upper body workout is as simple as it gets, literally anyone can do it. But simple doesn’t mean easy. You’re still going to leave with an insane pump and actually enjoy every rep. Save this video so you can crush it next time you hit the gym!

If you want to stop missing your cleans, follow this guide ✅. Consistency in your lifts not only makes your gains more efficient, but its much safer when you’re not launching the barbell across the room. to REALLY dial in your technique, try our olympic lifting programs!

If you actually want to get coordinated, here’s your game plan 🏋️‍♂️➡️🏃‍♂️. Master the Olympic lifts, add in high-quality coordinated plyos, and watch your athleticism skyrocket. Stick to it and you’ll be more athletic than you ever thought possible.

If you've ever done any of these exercises, you might want to know when you'll be able to hit your next milestone. Our progress calculator can tell anybody what they are capable of using data from thousands of athletes!. Try it yourself, the link is posted up in our story!

If your body ever feels tight, stiff, or robotic, these exercises are absolutely rejuvenating! . They might be tricky at first since they take coordination and focus, but they’re fun, challenging, and your body will thank you for adding them into your routine. save this video!