12yr old athletes in kinesio tape carrying their recovery bag containing a massage gun, foam roller, and compression sleeves, while having a weekly cupping/needling session is a pretty clear sign that adults are doing it all wrong for their long term athletic development. #gym

Time to let LA we OWNtani @SportsRadioWIP

Eliminating the TUSH PUSH has nothing to do with the game of football. It has to do with the money in TV covering football @SportsRadioWIP

Let's see how bad these kids want it. #nhl #hockey #buffalo

Dear @BarstoolPhilly the two old hammers owned the pit at metallica for 5 hours. Who are they! They need to be celebrated #metallica #mdw #philly

Villanova is in delco. Pope Leo XIV went to villanova. That holy wooder is gonna change the world! @BarstoolPhilly

When we see an animal or pet not being active or moving much we take it to the vet. When we see a human not active or moving much we just ignore it and let it go.

Kids have to pass a swim test to jump off a diving board. Maybe commercial gyms need to start doing something like this?

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23 years in. Met some people. Did some things. Went to some places. Nobody cares. My latest venture though started just over 2 years ago as I took a coaching job with Silverback Coaching. #coach #gym #business

The BADDEST D around. They hit. They intimidate. They swarm. They score. They dominate. #swag @BarstoolPhilly

NBA should switch to 3 pointers are anything made inside the paint and anything outside counts as 2. @NBA #nba #basketball

Zero with the 76ers. No way this guy celebrating at the linc next week. @BarstoolPhilly #philly #EaglesNation #sixers

I have not seen this piece of equipment in almost 20 years. Long live the AGATRON. That sound was awesome. #gym #pcom #sixers #philly #coaching #training

AJ Brown gets 200 yd and 2TDs next week. #InnerExcellence

Great few days in NOLA repping @GymAware at the @NSCA Coaches Conference. #liftyourgame #gymaware

Stole this from @GYM_Ferris Echoes what I’ve said many times: Accumulate 10x to intensify 1x You can’t build a structurally sound house without the structure!

Dear delco bartenders and bouncers, This will be like NYE and Saint Patrick's Day on Wawa appreciation day. Make sure you are ready. God bless you all. @BarstoolPhilly #PennState #NotreDameFootball #wawa #delco

You be you @CGJXXIII #philly #GOBIRDS

Who will go down as the greatest barkley of philadelphia? @BarstoolPhilly #philly