James Ferris (GYM)
@GYM_Ferris
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Following
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Statuses
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Private Trainer / Former NBA Strength Coach, Consultant, Mentor, Writer, Renegade of Fitness.
Philadelphia Area
Joined April 2009
12yr old athletes in kinesio tape carrying their recovery bag containing a massage gun, foam roller, and compression sleeves, while having a weekly cupping/needling session is a pretty clear sign that adults are doing it all wrong for their long term athletic development. #gym
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Eliminating the TUSH PUSH has nothing to do with the game of football. It has to do with the money in TV covering football @SportsRadioWIP
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Dear @BarstoolPhilly the two old hammers owned the pit at metallica for 5 hours. Who are they! They need to be celebrated #metallica #mdw #philly
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Villanova is in delco. Pope Leo XIV went to villanova. That holy wooder is gonna change the world! @BarstoolPhilly
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When we see an animal or pet not being active or moving much we take it to the vet. When we see a human not active or moving much we just ignore it and let it go.
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Kids have to pass a swim test to jump off a diving board. Maybe commercial gyms need to start doing something like this?
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strength, and performance. Silverback Coaching is for high-achieving men who treat their health like the non-negotiable investment that it is.
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Silverback Coaching sets a new level of service and expertise in men’s health and fitness. This is not just another online coaching program – it is a highly personalized, results-driven experience crafted for men who are serious about optimizing every facet of their health,
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The BADDEST D around. They hit. They intimidate. They swarm. They score. They dominate. #swag
@BarstoolPhilly
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NBA should switch to 3 pointers are anything made inside the paint and anything outside counts as 2. @NBA
#nba #basketball
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Zero with the 76ers. No way this guy celebrating at the linc next week. @BarstoolPhilly #philly #EaglesNation #sixers
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AJ Brown gets 200 yd and 2TDs next week. #InnerExcellence
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Stole this from @GYM_Ferris Echoes what I’ve said many times: Accumulate 10x to intensify 1x You can’t build a structurally sound house without the structure!
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Dear delco bartenders and bouncers, This will be like NYE and Saint Patrick's Day on Wawa appreciation day. Make sure you are ready. God bless you all. @BarstoolPhilly #PennState #NotreDameFootball #wawa #delco
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Who will go down as the greatest barkley of philadelphia? @BarstoolPhilly #philly
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