“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Lao Tzu

• Read everyday. • Spend time with nature. • Ask questions. • Never stop learning. • Don't pay attention to what others think of you. • Do what interests you the most. • Study hard. • Teach others what you know. • Make mistakes and learn. • It's Okay to not know things!

We are all flawed in this way--we tend to judge other people by their actions while we judge ourselves by our intentions. If you believe them to be good people otherwise, have some good faith in their intentions.

Introvert is not insecure. Humility is not self-doubt. Silence is not ignorance. Authority is not influence. Kindness is not weakness. Generosity is not loyalty. Wealth is not health. Privilege is not entitlement. Calmness is not acceptance. Appearance is not happiness.

If truth exists, why settle for anything less?

“What is investment? Usain Bolt won 8 gold medals in 3 Olympics, and he only ran for less than 115 seconds on the track, earning $119 million dollars. That’s economy of effort. But for those 2 minutes, he trained for 20 years. That’s investment. Think long term. Patience pays.”

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I'm discussing “PQ Coaches Connect on business building” with Roberta Ryan and PQ Coaches Collective. Today, Mar 27 at 09:05 PDT on @joinclubhouse. Join us!

Transformative tip: Record yourself speaking! Record a video Do it. Trust me. Getting uncomfortable is where the learning and the change begin. Make it a regular part of your leadership self-development. https://t.co/VEPFGkX3oS

What gives me hope is that if we dig deeper into how our emotions work, we find that attachment and hatred depend on a misconception of reality. We can evaluate them, weighing their pros and cons. We need to use our intelligence to regulate such emotions.

Why I do what I do.... The Sage Sayers podcast about my cancer story and how it led me to Coaching here https://t.co/875uFDysWS

The best one since the last one. Enjoy..and go for a walk! https://t.co/hFH4JWHUwP

What’s this pandemic done to your hair? How about your physical fitness? How about your mental fitness? Wait...what? Mental fitness is a measure of the strength of your positive mental muscles versus the negative mental muscles. Join me in my upcoming Mental Fitness Boot Camp

Best one since the last one. Enjoy https://t.co/0mRCG7N7jJ

The streamlined newsletter is out. Enjoy https://t.co/DwYybJrkvL

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." - Lao Tzu #wisdom

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” Murakami

"It certainly takes bravery to remain skeptical; it takes inordinate courage to introspect, to confront oneself, to accept one’s limitations — scientists are seeing more and more evidence that we are specifically designed by mother nature to fool ourselves." @nntaleb