Do you struggle with #procrastination ? We're launching a new Toolkit packed with science-backed strategies to manage #procrastination in early 2025 & need people to beta test it & provide feedback. Register your interest here:

What's your inner script when you #procrastinate? If you're like most, it isn't very helpful. Watch this fab animation created by my student to learn more & find out about TEMPO, a science-backed toolkit that can help.

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Findings from our latest meta-analysis of 51 studies shows that #selfcompassion is protective for psychological distress in people with chronic illness. 👇Read more about our findings in this OA paper published in BJHP @DurhamPsych .

Are you currently #procrastinating on a goal or task that needs to be completed within the next month? If so please consider participating in different study run by a team of dissertation students who need a ew more participants.

Are you #procrastinating an important task? If so consider helping my L3 dissertation students understand how thinking ahead about a task impacts procrastination by participating in their online research study. Please share widely!.

Procrastination is not about choosing a fun past-time over work. It reflects a real struggle that is underpinned by difficult emotions fuelled by self-critical thoughts, that create a downward spiral of negativity. The answer is compassion NOT criticism.

RT @ThatHoarder: 'Vague goals make it difficult to monitor how much progress is being made, and can leave you ill prepared for the inevitab….

Is #procrastination just laziness? Watch this 👇 to find out the answer & learn about a new toolkit to help manage procrastination. @DurhamPsych.

RT @DurhamPsych: We welcome you to join this weeks seminar series Leveraging Behavioural Insights to Promote Healthier and More Sustainabl….

RT @APA: Why do we wait until the last minute to get some things done? . #Procrastination is more about our emotions than our laziness, exp….

RT @UCTpostgrads: "Being kind rather than harsh and self-critical can, paradoxically, reduce the likelihood that you will continue to procr….

RT @RBmediaAuthors: Here's your chance to listen to "Procrastination: What It Is, Why It's a Problem, and What You Can Do About It" for 50%….

RT @LauraSh04038989: Enjoyed my two presentations at #AM10 - sharing findings from two of my @NIHRcommunity #CDRF studies on appearance con….

RT @LauraSh04038989: Enjoyed sharing my @NIHRcommunity burns research today at the @sheffielduni poster showcase @ClinPsyNUH @nottmhospital….

RT @LauraSh04038989: 📢 Looking for parents, grandparents or carers to a child aged 5 years or under, to take part in a questionnaire study….

RT @durham_uni: 📹🔍 A deeper understanding of behavioural science can: 👇 Thread (1/10)

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Calling all procrastinators! Are you looking for something to distract you from a task you don't want to do? Do you want insights on how to break the procrastination cycle? Then this is the study for you! .Many thanks in advance and please share widely.

Calling all procrastinators! Are you looking for something to distract you from a task you don't want to do? Do you want insights on how to break the procrastination cycle? Then this is the study for you!. Many thanks in advance and please share widely.

It's that time of year for @DtpNine ESRC postdoc fellowships. If you are interested in working in the areas of emotion regulation, time perspective, procrastination and/or self-compassion, and are eligible, please get in touch.