FreeTheYoke
@FreeTheYoke
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NCD=rampant but unnecessary Yoke we carry. Millions of lives & $/yr. A #MOVEment 'bout movement x movement ppl. An EFFORT to prevent. #FreeTheYoke #SummerOfMOVE
Coast to Coast
Joined December 2015
#IMovedToday @IMRTHalfMaratho Finished! #firsttime #PR I had great support along with the way with my #SummerOfMOVE playlist!
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@FreeTheYoke It was a fantastic year. Thank you oxen for all your work. Congratulations to all the teams on the performances and for cheering each other on. Hope there’s a next year. No pressure though. 😉
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Well, season 4 of #SummerOfMOVE is officially in the books. Thousands of conversations about fitness. Thousands of charitable dollars raised. Fantastically positive teams. Great vid recap! https://t.co/cLkmQ4cbZX
facebook.com
#SummerOfMOVE2019 has officially come to an end and we want to congratulate all of our members who participated. Job well done! In the end, it was team BaseCampAC who secured the top spot this year...
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We had some fabulous #Move meets #connect and #endure on team #MotionIsLotion #SummerOfMOVE #SkipToMyLou challenge today! We completed 12k+ jump ropes on short notice! Excellent work today! @LLCrosbie @ervandongen @perky7290 @KatZiemkeDPT
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"Middle aged and older adults, including those with cardiovascular disease and cancer, stand to gain substantial longevity bene ts by becoming more physically active." #Move #SummerOfMove #PhysicalActivity
https://t.co/m86AbKvcnE
bmj.com
Objective To assess the prospective associations of baseline and long term trajectories of physical activity on mortality from all causes, cardiovascular disease, and cancer. Design Population based...
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Took a detour on way to @APTAtweets board orientation and retreat for a little bike ride in the Iowa hills with 30000 new friends.
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Current situation. Move like your summer depends on it. #optoutside #summerofmove #imovedtoday @FreeTheYoke @MarkMilliganDPT
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I say I ride my bicycle to work because it’s faster and better exercise - but the truth is it’s a lot more fun. 😀
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@FreeTheYoke Oxen with #SummerOfMove tasks for@MariaDoctorofPT , me & Team #LifeInMotion
#SummerOMove challenged us to #GoTheDistance for heavy bag work. Never did it before, didn’t realize how fun it can be!
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Did you know that your cardiovascular risk now might predict your dementia risk later? Just so happens there’s a whole group of people willing to help you understand this. #SummerOfMOVE enters week 3
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Hey #PTFam and twitter followers: This year for #SummerOfMOVE the emphasis is on getting out on the community with Cardio-Respiratory Fitness tests. How is your fitness? I'm challenging you to complete the YMCA 3 minute step test!
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Evidence of my sweaty mess of a run on the 4th. 😜Again this morning too. I don’t do well running in heat. It never stops me though, jut makes it tougher. #SummerOfMOVE #WomenInPT
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Ran my first 10k today with help from my new diverse playlist! #IMovedToday #SummerOfMOVE #MotionIsLotion
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Great workout @wjasongriffith ! Sweaty! And thanks for partaking in the fitness testing post-workout! @F3Princeton @f3nation #SummerofMOVE @FreeTheYoke
#AAR 7/5/19 - F3 Princeton 13 #HIM for a @wjasongriffith Risky Business humid filled sweat-fest! Heart Chargers, Merkins, Derkins, Step-Ups, Box Jumps, Imperial Walkers, LBCs, Flutters, Mountain Climbers, Peter Parker, and of course Dora. Welcome FNGs: #F3GoodKnight #F3Mountie
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Can’t LOVE this enough. 👊💥
Nearly cried introducing myself because I was sure humiliation would follow. However, all of the guys in the group were kind, welcoming, and encouraging. They all said they hoped I'd keep coming. And, I will! ♥️ 2/ @FreeTheYoke #summerofmove
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#IMovedToday #SummerOfMOVE Still getting back in shape from my quad strain, but it’s getting there, maybe 80%. #MotionIsLotion #FeelTheBurn
@MegMitchellDPT @perky7290 @Criss_Lamb @katelynbeam @LeighADPT @LLCrosbie @jcpenneyPT @KatZiemkeDPT @PTPintcast @ervandongen
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What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants? I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday
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One thing....I like it. 👍 For me today was moving, (biking), towards a destination, (the local farmers market)l! @FreeTheYoke #SummerofMOVE
What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants? I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday
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Unexpected family time to bond trying, again and again, to hit the #CrossBar PK challenge with @MariaDoctorofPT , children as ball boys/girls. 😁 One of the funkier tasks from @FreeTheYoke But finally, after >1 hour ... 😜 #LifeInMotion #SummerOfMove
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