Francheska Martinez
@FrancheskaATX
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Movement Coach in Austin, Texas! ONNIT Academy and ANIMAL FLOW Certified.
Joined January 2019
“The significance of the cherry blossom tree in Japanese culture goes back hundreds of years. In their country, the cherry blossom represents the fragility and the beauty of life. It's a reminder that life is almost…
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About to head out to Portland with @primalswoledier for a Kettlebell & Bodyweight Workshop 👊🏼👋🏼 . To start learning more about mobility practice and bodyweight training, check out my new Bodyweight Fundamentals…
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Honor your body, honor your health. 🙌🏼💗 . That’s what drives me to move a little everyday. Also, what keeps me level headed when I know I need to rest and recover ✨ Reminding myself daily that life is a balancing…
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When your love for power moves and coffee meet 💃🏻💥💥💥💥 . Wishing I had that much energy today 🙈 someone bring me a coffee 💗 . 3 rounds -quality over quantity -take your time and just explore . To start mastering your…
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Just kettlebell flowing my little heart away 💗✨✨✨ . 1️⃣ Single Arm Swing 2️⃣ Clean 3️⃣ Push Press 4️⃣ Snatch . - Alt sides for 1 min - 4 to 6 rounds - Rest as needed . To learn how to build a strong, athletic…
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Here’s a fun conditioning workout for you to try out! 🤙🏼🤙🏼🤙🏼 . -4 rounds -30 seconds work for each move -90 seconds rest . To build a bulletproof foundation, check out my new Bodyweight Fundamentals Course! 💃🏻 link…
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✨DON’T LOSE FOCUS✨ . It’s easy to come up with great ideas. The true challenge is following it through and pushing past your self-doubt. . One thing I always remind myself is: talk to yourself as if you were your…
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Thank you San Diego for coming out to train with us! We also got to train with the badass beauty @jannabreslin 💪🏼💪🏼✨✨ . Try out this full-body kettlebell combo: 💥 Alt Row 💥 Clean 💥 Squat 💥 Press - 3 to 5 sets - 5 to…
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It took about 5 attempts for me to get this first move that @primalswoledier came up with 🙈 still look like I’m struggling LOL . -30 sec each move (60 sec) -30 seconds rest -4 rounds . Join my FREE 4-Week Bodyweight…
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👹Just because it’s a “beginner” animalflowofficial combination doesn’t mean it’s “easy.”👹 For this combo, we are going to piece 3 movements together, trying to make the transitions as seamless as possible. 1️⃣ Side…
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💥Bodyweight Training Gains💥 . 📅 I’ll be in SAN DIEGO teaching bodyweight and kettlebells THIS SATURDAY with @primalswoledier ! DM me for details! . 💪🏼To start my FREE 4-Week Bodyweight…
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Happy Mother’s Day to all my mommas 😘😘😘💗💗💗 . To the strongest women I know, I love you with all my heart! 😘😘 . #mothersday #mom #family #strongwomen @ Miami, Florida
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Falling in love with movement and moving more is my 1st priority 💥 . Like anyone else I have certain aesthetics and movements that I want to be able to achieve. But when it boils down to…
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Here’s one of my favorite active stretches from animalflowofficial 💪🏼 . -beast to scorpion reach -full scorpion to roll through - 60s work // 3-4 rounds . 📅 SAN DIEGO - May 18th…
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Check out this dope full-body flow that I got from michaelcvazquez 🔥🔥 . - 30 on // 30 off - 4 rounds . 📅I’ll be in SAN DIEGO on May 18th for a 5 hour bodyweight and kettlebell workshop…
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💥Sprawl to Crab Reach💥 . The transition from ape to crab reach is one of my favorites to practice since it’s always pretty tricky for me to make it feel seamless and smooth. . Like…
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Throwing it back to my first trip to San Fran! 💃🏻✨✨ . July 17-18 there will be a Level 2 animalflowofficial certification with @mikegbt 🤙🏼🤙🏼 You know I’ll be there! . 📅This month I’ll be…
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