Gbodyweighttraining
@mikeGBT
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Global Bodyweight Training offers bodyweight and alternative styles of working out to optimize your body's fitness, no matter what your fitness level!
Miami, FL
Joined January 2011
We are officially deleting our twitter account so please follow Global Bodyweight Training and Animal Flow on FB and MikeGBT on Instagram
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I liked a @YouTube video from @mikegbt
https://t.co/IdMzy2Nyh1 Learning the Muscle Up: False Grip Pull Up to Transition Tutorial
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FALSE GRIP NEGATIVE: INTERMEDIATE Here's a great Muscle Up regression from the up coming…
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I've been really digging some weight transfers in my hand balance training lately. This rotating…
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MUSCLE UP TRANSITION DRILL: ADVANCED If you're already able to perform a couple of super strict,…
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I liked a @YouTube video from @mikegbt
https://t.co/dU0P5KCFQB Review: GMS's Integral Strength Program
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Fly fly away! Rings are the most versatile and valuable training tool available (other than your own…
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SINGLE ARM PUSH UP VARIATION: INTERMEDIATE This exercise mixes a few different Bodyweight…
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There's something very comforting about being greeted by Middle Earth as soon as you arrive at the…
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We had a packed house for our very first Level 2 Animal Flow workshop in Sydney! What an incredibly…
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HANDSTAND PUSH-UP SERIES - FLOOR PIKE PRESS : INTERMEDIATE If you've watched any of the previous…
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#BEASTS! We mimic Animals to improve the function of the #HumanAnimal. Missing my team already.…
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Unfortunately the volcanic ash cloud around Bali made it impossible to get to Brisbane in time for…
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The Animal Flow Master Instructor retreat has come to an end and it has proven to be one of the most…
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Took a little break from our flow jams to go on a rice field tour. The simplicity of the Balinese…
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Train, eat, teach, laugh, repeat #bali #AnimalFlow #livelife #blessed #whatmakesyoumove @ Villa Awang…
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So what do you do when they close down the Bali airport due to a volcanic ash cloud? You hangout in…
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About to leave for a four and a half week tour on the other side of the world! The first leg of the…
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V-SIT CONDITIONING DRILL: INTERMEDIATE This is one of the best Tricep and low Ab exercises around!…
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