Addison Frake @FrakeAddison X Profile

Addison Frake

@FrakeAddison

Followers

40

Following

3

Media

1

Statuses

26

Cascade Highschool 2026 • Volleyball • Basketball • Track • Softball

Joined January 2021

Don't wanna be here? Send us removal request.

Cascade Volleyball

@CascadeHSvball

1 year

Congrats to Addison Frake on 500 career kills!

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Cascade High School Athletic Hall of Fame

@CascadeHOF

3 months

Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!

IGCA

@IGCAcoach

3 months

Congratulations to the 2025 IGCA All-State Teams! https://t.co/CoYpIVfc7U

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Jeff Linder

@jtlinder

4 months

The final out (through chain-link). #iahssb

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Jeff Linder

@jtlinder

4 months

Cougars advance. #iahssb

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Iowa Preps

@iowapreps

1 year

Iowa Volleyball: Top Servers in 2026 https://t.co/yOJlhKpKnm @ElsaTiefenthal1 @FrakeAddison @gdogrichter @GraceFarns10 @HaileyAmbrose5 @HarperPacha

on3.com

Discover high school sports at On3.com, including football, boys basketball, girls basketball, softball, and baseball. We cover news, schedules, rankings, and scores.

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Cascade Cougars

@CougarsCascade

2 years

The winning moment for @CHS_WBBall ...

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Cascade Cougars

@CougarsCascade

2 years

Cougars win 50-47 over Regina and advance to the state tournament!!!!

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Cascade Volleyball

@CascadeHSvball

2 years

💕💓💞BLOCK OUT 💞💓💞 💞CANCER GAME💕 @ MONTICELLO BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!! https://t.co/9KJOdXqNzH

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Cascade High School Girls Basketball

@CHS_WBBall

3 years

We are wearing GREEN for YOU! 💚💪🏀

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Iowa Central Women’s Basketball

@IowaCentralWBB

3 years

Roll Tritons Roll! Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!

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Cascade High School Girls Basketball

@CHS_WBBall

3 years

Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1

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Cascade High School Girls Basketball

@CHS_WBBall

3 years

Cougars defeat Maquoketa 57-36 at home! Cougars are now 2-0! @jtlinder @THsportsfeed @ighsauscores

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Cascade Volleyball

@CascadeHSvball

3 years

Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.

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Cascade High School Girls Basketball

@CHS_WBBall

3 years

We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛 #chswbb

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Cascade Volleyball

@CascadeHSvball

3 years

🟡River Valley North🔵 All-Conference Cougars! -1st Team: Corinne Rea -2nd Team: Kate Green -Honorable Mention: Brianna Koppes 🟡🔵Very proud of these young ladies!

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Cascade Volleyball

@CascadeHSvball

3 years

🟡🔵 REGIONALS HOME🔵🟡 📍CASCADE HIGH SCHOOL ⏰COUGARS PLAY COLUMBUS AT 7:00! 🟡GAME DAY, LET’S GO!! 🟡

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Cascade Volleyball

@CascadeHSvball

3 years

‼️CONFERENCE TOURNEY‼️ 📍NORTHEAST ⏰COUGARS PLAY BELLEVUE AT 6:00! 🟡GAME DAY, LET’S GO!!!!🟡

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Iowa Preps

@iowapreps

3 years

Iowa High School Volleyball: Top Blockers in 2026 https://t.co/GoVSrI8G9s @averie_lower @FrakeAddison

on3.com

Discover high school sports at On3.com, including football, boys basketball, girls basketball, softball, and baseball. We cover news, schedules, rankings, and scores.

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Cascade Volleyball

@CascadeHSvball

3 years

‼️COUGARS ON THE ROAD‼️ 📍BELLEVUE 💫 ⏰SOPH/JV 6:00⏰ 📄Game Destinations Attached ⏰VARSITY TO FOLLOW 🔴⚪️🔵USA OUT🔴⚪️🔵 COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs

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Cascade Volleyball

@CascadeHSvball

3 years

🔸🏐🔷HOME GAME🔷🏐🔸 📍HOME 🆚 BECKMAN ⏰SOPH/JV 6:00⏰ ⏰VARSITY TO FOLLOW 🟡💙🟡JERSEY OUT 🟡💙🟡 COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!

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