President's Council
@FitnessGov
Followers
52K
Following
2K
Media
2K
Statuses
8K
The President's Council on Sports, Fitness & Nutrition is a federal advisory committee that promotes healthy eating and physical activity for all Americans.
Washington, DC
Joined September 2011
The #PCSFN has a new homepage. Information and resources have relocated to Please bookmark the link to stay up to date on the Council's activities.
2
1
11
RT @MedicareGov: Support your health by eating a balanced diet! As you age, proper nutrition becomes even more important to help you feel y….
0
5
0
RT @NCHPAD: Hate the taste of water but know you should drink more? You're not alone! Discover easy ways to boost your hydration, even if p….
nchpad.org
Need to drink more water but bored by the taste? That’s OK – we’ve got you covered.
0
1
0
#WellnessWednesday tip: Try a standing stretch break every hour. A few minutes of movement adds up fast! #MoveYourWay #Stretching
0
1
4
💡 Need a plan to get more active? We can help! With @HealthGov's #MoveYourWay Activity Planner, you can choose activities that appeal to you and fit your schedule. Get started today:
0
1
4
Hydration check! 💧 Staying active in summer heat means drinking more water. Carry a reusable water bottle with you. #Hydrate
cdc.gov
Getting enough water every day is important for your health. See tips for drinking more water.
1
6
6
Staying active as we age supports balance, brain health & independence. Aim for at least 150 mins/week of moderate activity + strength & balance exercises 2x/week. It’s never too late to move! 🧘♂️🚶♀️ #ActiveAging #MoveYourWay
0
1
3
Kids & teens ages 6–17 need 60+ mins of #PhysicalActivity daily—think brisk walks, jumping, or sports! Include muscle- & bone-strengthening activities 3x/week. Every move counts! #MoveYourWay #YouthFitness
0
0
1
A healthy meal fuels an active day! 🥗 Try adding colorful fruits & veggies to each plate this week. #Nutrition #HealthyEating
cdc.gov
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
0
1
4
June is #GreatOutdoorsMonth 🌳 Did you know even a 20-min walk in nature can reduce stress? Let’s get outside, move more, and feel better.
nps.gov
0
3
6
Sleep, nutrition & movement = a strong foundation. 🧠 June is #MensHealthMonth — encourage the men in your life to take charge of their wellness! #MensHealth
0
0
1
Tomorrow is the last day of National Physical Fitness & Sports Month, but movement doesn’t stop there! #StayActive all year long and keep making fitness a priority. #MoveInMay #PhysicalFitness #Sports
0
2
6
🍎 Everyday household chores can be part of your physical activity plan! Watch this #MoveYourWay video to learn how to get moving while getting things done during National Physical Fitness and Sports Month:
0
1
3
RT @HealthGov: 🍎 Everyday household chores can be part of your physical activity plan! Watch this #MoveYourWay video to learn how to get mo….
0
3
0
Feeling unmotivated to #GetActive lately? Check out this video for some tips to gain that motivation back! #TuesdayMotivation #MoveInMay
0
1
2
Monday is Memorial Day. 🪖 We honor the brave people who made the ultimate sacrifice for our country. Take a moment to reflect and thank those who serve. #MemorialDay.
0
1
5
Small changes = big impact! Swap out sugary drinks for water, add an extra serving of veggies, or choose whole grains. Every choice matters! #MyPlate
0
1
3
Snack smart! A mix of protein, fiber & healthy fats keeps energy levels steady. Try yogurt with fruit, nuts & whole grains for a balanced snack. #MyPlate
0
1
1
RT @HealthGov: During National Physical Fitness and Sports Month, consider applying to become an NYSS Champion if your organization works t….
0
2
0
🏃♀️ Get active during National Physical Fitness and Sports Month! Small movements add up! Take the stairs, park further away or do a quick stretch break at work. Every bit of movement makes a difference! Learn more about #PhysicalActivity: #MoveInMay
0
7
9
Spend time outdoors to boost mental #WellBeing! Walking, gardening, or stretching in the fresh air can lower stress & improve mood. #MentalHealth #MoveInMay
1
1
3