NCHPAD
@NCHPAD
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The National Center on Health, Physical Activity & Disability. Promoting Health and Well-Being for All. - https://t.co/VJe1Sui820
Nationwide
Joined November 2009
Want to learn more about NCHPAD and our wide range of services? Visit our Menu of Services page to find out about our partnership opportunities, trainings, support services, programs and so much more! .
nchpad.org
We are the nation’s premier center dedicated to promoting the health and wellness of all people through evidence-based programs, resources, campaigns and strategic initiatives. We support: Discover…
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Check out the latest exercise video with NCHPAD Exercise physiologist John Reams! John leads this 10-minute High-Intensity Interval Training (HIIT) that includes adapted variations for anyone to try! . #Wellness #Exercise #GetActive #AdaptedExercise.
nchpad.org
John Reams leads a 10-minute adapted High-Intensity Interval Training (HIIT) session including five movements to improve cardio fitness.
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Big thanks to Noah Galloway for stopping by to meet our staff and learn more about NCHPAD! Noah is a U.S. Army Veteran, Purple Heart recipient, extreme sports enthusiast, motivational speaker, author, and contestant on Dancing with the Stars and American Grit!
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The episode is available in the link above (along with a transcript) and on all major streaming platforms.
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Episode 10 of our podcast is now available! In this episode, NCHPAD Director Dr. James Rimmer explores the concept of holistic wellness and how a mindset centered on perspective, performance, and production can transform our approach to health and life.
nchpad.org
In this episode, NCHPAD Director Dr. James Rimmer explores the concept of holistic wellness and how adopting a mindset centered on perspective, performance, and production can transform our approach…
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Take 10 minutes to reset and reconnect with your body through our latest calming guided meditation. Designed to support mental wellness, this practice invites you to check in with your emotional “temperature”. Watch the video here:.
nchpad.org
Take 10 minutes to reset and reconnect with your body through this calming guided meditation
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Whether you’re caring for a loved one or supporting someone daily, taking time for yourself is essential. Find strategies to prevent burnout, isolation, financial strain, stress, and other issues, along with helpful information and links to resources here:.
nchpad.org
Care partners, or caregivers, provide essential support and assistance for people with disabilities, chronic illnesses or those requiring ongoing care. Tasks provided by care partners vary depending…
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Feeling overwhelmed by meal prep? Check out these tips from NCHPAD Registered Dietitian Emily McAllister for batch cooking, snack plates and other nutrition suggestions! Take the stress out of healthy eating and build a sustainable routine today.
nchpad.org
Want to eat healthy but can’t find the time to cook?Check out these tips and resources to help you make a healthy and delicious meal plan!
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Ever feel like you’re running on empty before the day’s even started? The spoon theory offers a powerful way to understand and communicate your energy levels. Learn how this simple metaphor can help you plan your day and explain your limits. Read more:
nchpad.org
Have you ever felt like you just didn’t have the energy to do the things you needed or wanted to do? You’re not alone. Here’s how to manage your energy.
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(2/2) and promote overall well-being to teachers and other faculty as part of their Summer Learning Conference. To learn more about mindfulness and its benefits, visit our website:
nchpad.org
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(1/2) NCHPAD Mindfulness Curriculum Coordinator Emily Hornsby recently led a mindfulness presentation for Birmingham City Schools at Parker High School in Birmingham, AL. Emily led a meditation and introduced mindfulness techniques to improve focus, reduce stress.
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(2/2) reshaping health culture through education and real-world practice of healthy lifestyle habits. Learn more about their great work in the episode linked above (transcript included) or on your favorite streaming app.
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(1/2) Episode 9 of our podcast is now available! In this episode, we talk with @HEAL_United's Christy Swaid, Founder and CEO, and Donna Hester, Curriculum Architect and Coordinator. HEAL United is a nonprofit focused on improving children’s health and.
nchpad.org
In this episode, we talk with HEAL United’s Christy Swaid, Founder and CEO, and Donna Hester, Curriculum Architect and Coordinator. HEAL United is a nonprofit focused on improving children’s health…
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Think canned foods are unhealthy? Think again! This article shares smart tips for eating healthy with canned foods. Learn about no-salt options, budget-friendly options and get recipes involving canned foods to add to your next grocery trip.
nchpad.org
Here’s how canned foods can actually be a convenient, nutritious and budget-friendly addition to a healthy diet.
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RT @NatAcademyofHPL: "Scaling the Summit" had a great conversation with @Auburn1024 and @xelamr76 with @NCHPAD. Tune in: .
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We’re often told to take a deep breath when things get too stressful, but sometimes that doesn't help. If you're feeling overwhelmed or anxious, try these simple alternatives like tapping, movement, and grounding techniques from NCHPAD’s Emily Hornsby:.
nchpad.org
What are we always told in stressful moments or times filled with anxiety? Take a deep breath. But what if deep breathing doesn’t calm the chaos? When anxiety hits hard or your nervous system is…
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Self-care doesn't always have to mean spa days and bubble baths. Sometimes, accomplishing little routine things can make a big difference in your day. Check out these easy ways to take care of yourself from NCHPAD GROWTH Coordinator Kalani Upshaw:.
nchpad.org
Sometimes, self-care isn’t about “relaxing.” It’s about maintenance. Here are some functional self-care ideas to add to your daily life.
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