Alana
@FitLady4u
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Fitness enthusiast who loves strength training, yoga, pilates and zumba
Miami, FL
Joined July 2013
Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
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In the United States, lettuce is the second most popular fresh vegetable.
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A key element of a proper push-up is squeezing the glutes to keep the hips straight and aligned with a neutral spine.
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Thyroid hormone output and exercise intensity are positively correlated.
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Using cables allows you to change the angle of resistance when working the biceps. Try facing towards and away for a new challenge.
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Just because a box says "whole grain" on it, it doesn't make it healthy.
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💪🏻 Elastic bands, chains… Variable resistance training: an effective complement to traditional training ✅ 📍 https://t.co/WU2BZ918wU Infographic by YLMSportScience
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Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.
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The fat burning zone doesn't burn more total fat, only a higher percentage of calories from fat. Total calories burned is what matters.
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How does breakfast ingestion ⬆️perf❓🤔 This study suggests that it may not be only about physiology ⚙️ #placebo 📍 https://t.co/jucBTUixmK Infographic by @YLMSportScience
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The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.
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Use a band to do these kneeling wood choppers. It works the lats, pecs and core muscles.
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