5 shoulder workouts for better posture, and to reduce headaches and back pain, even help improve circulation, digestion as well as your overall energy. #workout #fitness #stayfit https://t.co/EuR8N7uGSs

Here are four things that help you develop a #sustainable, healthy relationship with #food. https://t.co/4EN3ZTitxv

Eliud Kipchoge is back to winning ways as the world record-holder cruises to an impressive 2:04:30 at the #NNMissionMarathon at Twente Airport in the Netherlands.

In this piece, we will look at long runs or LSD (Long Slow Distance), what is its significance in the world of distance #running, what are the benefits, how to structure long runs and the variety that can be brought in the training cycle. https://t.co/ublyrYwqF3

A quick run can do no harm, but one without a #warmup just might. @tarun_rw explains why we need to warm-up before going on a #run. Read on: https://t.co/eVhzi5kzjz

We share some simple #tips and suggestions on how you can stay committed and consistency towards your #yoga practice. Read on to know more. https://t.co/JzUqxeA1iG

There are a lot of myths and misconceptions surrounding carbohydrates, but before discussing them, we need to have a clear understanding of what constitutes a #carbohydrate. Read on to know more. #Nutrition https://t.co/BaLpKy3c9r

In this piece, we look at #temporuns and why they are important in a runner’s life and journey, what value do they bring in improving performance and making a distance #runner strong in multiple areas. https://t.co/K8HmbgSdst

I can say that I am really grateful to have the highlights of my career now available as NFT. I hope it will give someone around the world the same positive memories as it does to me. Please visit https://t.co/2c9YO7esK6 to find all information.

#Nutrition brings forth the best results from the effort put into a marathon training plan. Here's a simple nutrition guide by coach @tarun_rw for when you're preparing for a #marathon. https://t.co/xFKyRz903X

What’s the secret behind the extraordinary success of Kenyan and Ethiopian #athletes in distance #running? Here’s a deep-dive report analysing and decoding the trend. https://t.co/lVnARJvHPD

What are the calf muscle #stretches that you need in your #training routine? Read on to find out. https://t.co/fXqtHXNPDk

#BostonMarathon field set for 20,000 entrants, new fundas of #strengthtraining, #yoga for tight hamstrings & more on our weekly #newsletter. Read on: https://t.co/CYBLKqYQsC

Why is nasal breathing particularly important for #athletes and #fitness enthusiasts? Read on to find out https://t.co/x29FrD7qZx

#Strengthtraining for #runners is a crucial part of any workout plan aiding in improved performance and injury prevention. Read on to find out why you can’t neglect strength training. https://t.co/6Nz0ap9Jod

A strong core is the secret to boost your performance as a #runner. Here are a few moves that will get your core ready for longer runs. #fitness #MondayMotivation https://t.co/ZoDNuzVXsQ

Being fit doesn’t mean losing weight. Here are some parameters to help you look beyond #weightloss and make your #fitness journey sustainable. https://t.co/ITic6M7blp

Does your lower back feel tight, especially after a #fitness or #workout session? Here's a 15min #yoga sequence that addresses the hips, hamstrings and lower back region. https://t.co/KXogsCzYt7

Understanding the science behind energy transfer during #exercise will help you come up with a #trainingplan that will optimise your physiological and metabolic functions and improve endurance. Read on https://t.co/no9NupKaPO

Planning on running a #marathon soon? @tarun_rw explains why you need to include #strengthtraining to your training routine. https://t.co/PdIojY1GTW