Functional Fitness
@FUNFITCLE
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Strength & Conditioning, Group Exercise & Personal Training! All under the same facility!
Cleveland, OH
Joined September 2013
WHAT TO EXPECT AT FFASC ✅SEMI-PRIVATE TRAINING ✅ON THE SPOT COACHING ✅NO OVERCROWDED CLASSES ✅FUN & STRESS FREE CLASSES ✅NO CLASS LIMITS ON CLASSES ✅DIRECT ACCESS TO ALL COACHES ✅CLASSES FOR ALL LEVELS
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“Train like an athlete. Feel like a team. 💥 Group training that builds strength, speed & confidence. Your first week’s on us — join #FFASC today. 💪 #ClevelandFitness”
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Most people do step-ups wrong. At FFASC, we teach the science behind every rep — force production, pelvic control, and real unilateral strength. 🧠💪 Train smarter. Move better. 📍West Park Cleveland | 🏋️♀️ Join your free week trial
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⸻ This isn’t random exercise — it’s functional strength with purpose. 💪 Every session builds how you move, perform, and live. 📍 West Park, Cleveland 🎟️ Try a 1-Week FREE Trial at FFASC — where athletes and everyday people get stronger together. #ClevelandFitness #FFASC
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Highlights from Rabun Gap and Providence day back to back #2 and #4 ranked teams in NC Stats: 3 sacks 5tfls 1 PBU 2 Sacks on #41 Tackle in the country @CoachCMilner @CoachLidberg @notlocalexander @morr_movement_ @DaleRodick @greeniesports @FUNFITCLE
https://t.co/axXX7L6JyE
hudl.com
Rabun Gap+Providence Day
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5 Reasons You NEED These Lifts in Your Weekly Training 🏋🏽♂️🔥 👉 Bench Press | Hang Cleans | Front & Back Squats | Deadlifts 👈 1️⃣ Strength Foundation – 2️⃣ Athletic Transfer - 3️⃣ Hormonal Response – 4️⃣ Movement Mastery – 5️⃣ Time Efficiency –
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Thank you @thelinemanlab for naming me player of the week. Just the beginning! @DaleRodick @CoachChad_T3 @morr_movement_ @CoachCMilner @christschool_fb @notlocalexander @CoachDansdill @CoachLidberg @FUNFITCLE
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Great win over Providence Christian this week. Stats from the first 2 Games: 3 Sacks 5 TFLs 10 tackles 4 Solo 1 Safety 9 QB hurries Just the beginning! @notlocalexander @mfarrellsports @FUNFITCLE @christschool_fb @CoachCMilner @morr_movement_
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Thank you @tonythomasCFB for the write up. Looking forward to the future. #Blessed
@mfarrellsports @morr_movement_ @T3Performance1 @CoachCMilner @FUNFITCLE
This talented 2027 defender from Ohio is versatile and does not give up on a play. https://t.co/5HUphx8mDE
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Thank you @JoeCheshire for the tour of Butler. I had a great time seeing the campus. #GoDawgs
@CoachBelfiori @mfarrellsports @FUNFITCLE @CoachCMilner @greeniesports
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After a great conversation with @CoachBelfiori I am blessed to receive my first Divison 1 offer. #Bulldogs
@mfarrellsports @morr_movement_ @DaleRodick @CoachCMilner
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Incorporating both strength and agility training boosts performance, reduces injury risk, and enhances longevity. Here’s why: •Strength training improves muscle mass, bone density, and metabolism. In fact, a 2017 study in JAMA found it cuts all-cause mortality by 23%.
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I am honored to have been awarded Defensive MVP at the T3 annual lineman showcase. It was a great time being able to compete against some of the best talent in Ohio. The grind keeps on going❗️#LinemanLab @morr_movement_ @DaleRodick @CoachChad_T3 @_rushhour_ @mfarrellsports
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