The Viper @F3_Viper X Profile

The Viper

@F3_Viper

Followers

156

Following

1K

Media

171

Statuses

426

An F3 workout located at White Knoll High School. We meet at 0500 on Monday mornings. Focus is on stairs and core. High risk, higher reward! Est. 11/30/15.

https://t.co/5doo7V6dqf

Lexington, SC

Joined December 2016

Don't wanna be here? Send us removal request.

Gene Resch

@F3Deadstick

17 days

@F3_Viper will be open tomorrow only because I live close. We won't be doing stairs as there's still some snow on them. If you come out be careful on the roads! There's wet and icy spots out there. Old Barnwell Road was totally iced over in places yet this afternoon! @F3LexSC

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Gene Resch

@F3Deadstick

1 month

4 PAX @F3_Viper hit the stairs on a chilly 28° morning. @F3LexSC

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Gene Resch

@F3Deadstick

1 month

3 PAX @F3_Viper hit the stairs and stroll around campus in the fog. @F3LexSC

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The Viper

@F3_Viper

2 months

YHC is DR tomorrow, but get out and do something. @F3LexSC

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Travis Price 🇺🇸

@TravisPriceSC

3 months

22 post for the finale of our Veterans Week Gauntlet Navy Vet Duff and Army Vet Nature Boy led the pax in “The Murph”

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The Viper

@F3_Viper

4 months

YHC is DR tomorrow, but come on out to @F3_Viper and do some stairs or rucking anyway. @F3LexSC

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Gene Resch

@F3Deadstick

6 months

2 PAX hit the stairs and roam around campus @F3_Viper. @dominguezpups @F3LexSC

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The Viper

@F3_Viper

6 months

Come on out and do some stairs in the morning @F3_Viper! 5:00 am WKHS. @F3LexSC

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Gene Resch

@F3Deadstick

6 months

2 PAX climb the stairs and roam the campus @F3_Viper. @dominguezpups @F3LexSC

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Gene Resch

@F3Deadstick

7 months

2 PAX @F3_Viper for some stairs and a loop around campus. @F3LexSC @dominguezpups

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The Viper

@F3_Viper

7 months

YHC is back for @F3_Viper tomorrow morning 5:00 am. @F3LexSC

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Gene Resch

@F3Deadstick

7 months

1 lonely PAX for a set of stairs and a loop around campus @F3_Viper. @F3LexSC

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The Viper

@F3_Viper

8 months

2 PAX hit the stairs and stroll around campus @F3_Viper. @F3LexSC

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F3 Lexington SC

@F3LexSC

8 months

🇺🇸 Your 4th of July options 🇺🇸 🏃 to the State House-Voltron Rooster - 🏃 @ 0500- OPEN! Serpent - 🏃 @ 0500 - Deadstick Stomp - 🏃 @ 0500 - OPEN! Wander - Ruck @ 0500 - OPEN! Crusade - 🏃 @ 0500 - Canseco Urban Legend - Bootcamp@ 0515 - Rock Drop Stampede - 🏃 @ 0530-OPEN!

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Gene Resch

@F3Deadstick

8 months

3 PAX hit the stairs and still around campus @F3_Viper. @F3LexSC

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Nate Norman

@_NateNorman

8 months

Most men bury their dreams long before the dream was meant to die l They feel too old or too young Too late or too far to go The sad reality is that complacency compels men to write the epitaph of their hopes long before they were meant to fade

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The Viper

@F3_Viper

9 months

AOQ is DR tomorrow, but come to @F3_Viper anyway! @F3LexSC

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The Viper

@F3_Viper

9 months

3 PAX @F3_Viper do one set of stairs, then stroll around the pond. #f3counts @F3LexSC

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The Viper

@F3_Viper

9 months

AOQ is DR on Memorial Day but post somewhere!

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Barry Morgan(Ranger) 🇺🇸

@RangerF3

9 months

39 pax keep Pressing On @F3TurningPoint for Day 2 of the #Gautlet version of the #kamikaze. Keep pressing on with determination and perseverance.

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