Tom
@F3_Tuck
Followers
32
Following
72
Media
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Statuses
26
Joined December 2019
7.23 @F3ValleyForge AAR: 8 PAX for a coupon heavy double dip beatdown. 10 minute rounds of Manmaker/Bear Crawls, Squats/Lunges, Merkins/Rifle Carry’s, and low planks/roll the coupon. There was #sweat. Welcome to FNG Pipes!
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Three Ruckers for 3 miles through town, Six pax for a 1-2-3-4 workout of hand release walk out merkins, leg raises, dips, and flutter kicks. And one pax for the Phoenixville 5k. @F3ValleyForge
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8 came out for #IPC week 2 at @F3ValleyForge. There was sweat There was probably blood YHC shed a tear. #coupons
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And we continue our lessons, this time led by the most influential trio to come from the 5 boroughs
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Dad is in charge for the weekend which means the girls are getting an important lesson from the gospel of Billy Corgan
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7 #HIM at @F3ValleyForge for a set of 11’s on the old sledding hill, suicides, and American prisoner burpees thanks to #gouda. Plenty of sweat by all. #TAPs to those at the @F3PArising convergence
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Snow? What snow. Two HIM took on the Blast Furnace and started their day in the best way possible, with burpees. Thanks for the visit Ice Bear. @F3ValleyForge
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Hey @F3ValleyForge! I hope everyone has a very Merry Christmas. #F3BlastFurnace will be open at 5:30am tomorrow at Reeves Park to get take out the tree and take down decorations
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