SQUID
@F3_Squid
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Follower, leader, husband of an amazing lady, proud father, perpetual work in progress, menace of the status quo
South Carolina, USA
Joined August 2014
STRUGGLE brings PERSEVERANCE, developing CHARACTER and producing HOPE! He may struggle with math but NanTan @JosephVarin gets it. #NOFnSLACK @f3hiltonhead @F3Lowcountry
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Gentleman, not only are we leading our community but due to your gifts, WE are leading F3Nation with our response to Accelerate2025! Wow. ACT NOW! It's worth it! @F3Lowcountry
https://t.co/Mdlq1RdM5w The power is in your legacy! #G3L
givebutter.com
By F3 Nation
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REMEMBER: Labor Day Mon 9.1 will be at #TheYachtClub. 0630hrs is GO TIME. @F3Lowcountry @f3hiltonhead Is @F3Bluffton even a thing, anymore?
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Happy 10YR ANNIVERSARY @ChadBrough from @F3Lowcountry and @f3hiltonhead. KEEP PUSHING THE ROCK, brother!
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Sat, 19 July @ 0630: Stand Up Paddleboard workout at #TheYactchClub 1 Shelter Cove Lane HHI, SC. All gear provided, show up early, bring a towel. Coffeeteria to follow. HC NOW! @F3Lowcountry @f3hiltonhead
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TIME CHANGE: 0600 start time Fri 4July at #TheGrind! @F3Lowcountry @f3hiltonhead @f3bluffton It will be a 60 min RUCK workout . Ruck/bookbag suggested weight is 20# for those under 160# or over 65. Everyone else is 30# +. LET'S GO! Don't let the weight deter you...PLUG IN!
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TUE 0515hrs at #TheYachtClub. Gekko Qs his bday, passing from Honor to Legend! He's only the second man to reach this point WITH US! Come one, come all...let's celebrate what it looks like to keep doing the hard thing! @f3hiltonhead @F3Bluffton @F3Lowcountry #ISI
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Impressive skills!
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Impressive skills!
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It's the best time you will ever have with a group of guys, in a park, in the dark. I promise.
It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, @darkhelmetF3, to find out WTF is going on.
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Not singling this man out but, there are many HIMs who are Superman in their home and financial means isn't even one of the top 3 factors. Am I right @F3Nation? @F3Lowcountry? @darkhelmetF3? G3L!
Heartbreaking: Cam Newton struggles with no longer being "Superman" to his 8 kids after losing his NFL salary: "Being in the NFL, everyone knows there's a large sum of money that comes to you in a short span of time and being away from the game for three years, those checks
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1.1.25 @ 0630hrs Coligny Bch Pk: post on the beach, get swole, rinse off, see the sunrise, start the year strong. 2025 wisdom: NEVER confuse a merkin salesman with a 'Merican salesman. @F3Lowcountry @f3hiltonhead
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TUE 12.31 @ 0515hrs: post at #TheYachtClub and and beat the gloom one last time for 2024. It's a weighted workout, I will have two to share, if needed. @f3hiltonhead @F3Lowcountry #ISI
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A dozen(ish) guys saw JV's soft side for an impromptu Q by JV. Great work and MERRY CHRISTMAS! @F3Lowcountry @f3hiltonhead
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You can call us "Jarheads". You can call us "sea-going bell hops". You can even call us "crayon-eaters". Hell, you can call us anything you want. But, know this: You WILL call us. Happy Birthday, Leathernecks!!
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#TYC is hosting a celebration tomorrow at 0515hrs. There may be prizes, there may be cake, IDK. Tue is a weighted workout so bring a vest, book bag with canned veg, whatever. If you don't have, come anyway. Well make it work. #9yearF3anniversary @F3Lowcountry @F3Bluffton #NFS
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