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Ryan Duffy Profile
Ryan Duffy

@F3_Lighthouse

Followers
64
Following
42
Media
5
Statuses
25

Husband and father that likes to run, and have a good laugh. Known around F3 as Lighthouse.

Joined September 2015
Don't wanna be here? Send us removal request.
@F3SPEEDFORNEED
SPEED FOR NEED
@F3SPEEDFORNEED
8 years
💥#SFN 2️⃣0️⃣1️⃣7️⃣Year-End Event Video is here!!!💥🙏Pls watch & RT🔄 so we can touch many more lives in 2018 and beyond. Thanks for your support @F3Nation @F3Foundation https://t.co/lDFYZ8tNPc
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@DonHo_F3
Jon Downie
@DonHo_F3
8 years
#pb @f3lkn We have our track commander, Holland @runforholland5k & we have the 💖 chair...now we need YOU to come push her in the 10K at @joedavisrun https://t.co/NIBAjzwl5f #WhoPushesWho?
@F3SPEEDFORNEED
SPEED FOR NEED
@F3SPEEDFORNEED
8 years
@DonHo_F3 @f3lkn @joedavisrun Hey Holland? What could be in the box?!?!?! 💖#PINK @runforholland5k
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@blueridgerelay
Blue Ridge Relay
@blueridgerelay
8 years
2017 BRR runners...Congratulations on a great race...Well done! Results are posted....
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@CheckpointF3
Tom (Checkpoint) Wilson
@CheckpointF3
8 years
9 man #BRR2017 in at 24:55. Thx for having the old man. @F3Fishwrap @daniel_quaranta @Bpeede32 @Horn_F3 @CMD_F3 @F3_Lighthouse @leehardee
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
Thanks for the solid Q this morning @F3Stray
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
Signed up for the NC 70.3 anyone else in? @F3Nation @F3Metro https://t.co/dQYm59LSFY You have 10 months to prepare!
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
P I T T - let's go Pitt. Amazing game.
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
NC Statewide Special Olympics soccer finals. Beautiful day for it!#specialolympicsnc #volunteer
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
SF to NYC run in 46 days! #beastmode #hokaoneone #ultraultra
Tweet card summary image
nbcnewyork.com
A runner who once tipped the scale at 200 pounds in college finished his record-breaking run across the United States, crossing the finish line at City Hall on Monday night.
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@F3Nation
F3
@F3Nation
9 years
@F3Pittsburgh #Rising
@Cotchett1
Jim Cotchett F3 CR
@Cotchett1
9 years
@F3Nation @F3Expansion The Steel City Pittsburgh@F3Nation.com #Spring17
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@Horn_F3
Chad Mitchell
@Horn_F3
9 years
@f3metro #TrueGrit #5thplace #ourladyareashurt
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@slaughterF3
john lambert
@slaughterF3
9 years
@CJandebeur handing to @leehardee at EZ 35. Mr. Bo #survivor #cancersucks #BRR #truegrit @F3Metro
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@F3Snoop
F3Snoop~ABunn
@F3Snoop
9 years
It's 230am Saturday somewhere in #BlueRidgeMountains - Leg 23 - Snoop locked in an epicBattle w/ himself goes sub10
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
All smiles midway through the #BRR for @slaughterF3 and #finchnukem
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
9 years
Second to last handoff from Finch to Mr. Bo straight uphill. @F3Metro
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@slaughterF3
john lambert
@slaughterF3
10 years
Exchange Zone 35 #BRR #TrueGrit #drone http://t.co/TT2LT607Ew
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@F3_Lighthouse
Ryan Duffy
@F3_Lighthouse
10 years
My last handoff from @leehardee at exchange 35 during the #blueridgerelay @F3Metro #brrtruegrit @F3nation http://t.co/5mgi2kg3yd
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