Jason Broene
@F3_Buckeye
Followers
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Following
16K
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Statuses
400
Joined May 2012
3 PAX this AM for a long stroll, two 6-packs, and a military history at the #MOB and around Old Town. #ISI #Maddog @F3Bluffton @F3Lowcountry
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12 PAX did NOT take the block pile for granted this morning at the #MOB. Hard work was done! #11 #ISI @F3Bluffton @F3Lowcountry
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Squealer with your Wednesday Q at #MOB. 5:15 am....see ya there. Humidity is here...hydrate now! @F3Lowcountry
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T-claps and thanks to WOD for his incredible effort to #StandInTheGap. 51 5Ks completed and over $6,000 raised for children in need in George, South Africa. @F3Lowcountry is proud to support you. @F3Nation @F3COTPodcast @F3HelloKitty @jvroseborough
givengain.com
In the midst of the chaos and the unknown times our country and the world are facing with Covid-19. Life Community Services has decided to not shrink back from meeting the need in the community,...
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@F3Lowcountry @F3Bluffton @F3Thebuck Tomorrow meet at MOB for The Murph. We owe it to the men who have sacrificed all, to each other, our community, and our nation to be the best Men we can be. No excuses. I need you there. So does the PAX on my right. Be there! @F3Nation #murph
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2nd F Lunch Wednesday, May 20, 12 noon at Downtown Deli. Join us for some excellent fellowship. @F3Lowcountry #2ndflunch
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Run day tomorrow @therake tomorrow at 5:15 am. All distances and paces welcome. Squealer has the Q Source following the run. @F3Lowcountry @F3Bluffton
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Alright PAX here are the details of Shovel Tree 3: The AccountabiliTREE https://t.co/95Zjwm8RM5
@F3Bluffton @F3Lowcountry @F3Nation
mumblechatter.com
Two years ago the F3 Bluffton Shovel Tree was born on Thanksgiving weekend. Read about its origin here. Last year it made a weak return for the 12 days of Christmas. Time to give it a refresh and a...
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*WEEK 2 ANNOUNCEMENT* We hope you like Meatloaf because his Massacre is about to eat you up. Please see instructions below (and follow them) as well as video linked below. https://t.co/PdWoYLAqd3 Most importantly: have fun and push yourself. Great work so far. @F3_Meatloaf
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Note time change for run day tomorrow. 0600. Been a weird week. Let’s run off the dust and get back to it. @F3Lowcountry
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Discipline = Freedom No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. -HEB 12:11 #ExtremeOwnership
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How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome, with @F3Nation
https://t.co/ALkTf0LxhY
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