F3-TheBUCK
@F3Thebuck
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Following
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TheBUCK- Tuesday and Thursday AO for F3 Bluffton. located at Bluffton High School. Meet at concrete pad on right. 0515 Start.
Joined December 2019
With our July burpee challenge coming to a close, the HIM of @f3hiltonhead @F3Bluffton @F3Beaufort have logged at total of 108,571 burpee’s to honor our brother Coach K’s cancer battle. It all ends with a convergence tomorrow at @F3Thebuck @F3Nation @F3COTPodcast #cancersucks ISI
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422 pork butts sold and over 12K for annual @F3Lowcountry fundraiser! Awesome work PAX. The hard work starts tomorrow. 0500 @KevinIcard leads us for 24 hours plus of good old smokin good times. @F3Nation @F3COTPodcast @F3Bluffton @f3hiltonhead @F3Beaufort
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13 PAX, including one FNG got better starting their day off with some positive impact lead by Harbaugh! @F3Thebuck . Welcome Sucker! 5 PAX finalized plans for our Halloween CSAUP in Old Town. Saturday #csaup start at 0645 at MOB. Wear a costume, or don’t. But HC and show up!
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15 PAX @ The Buck For an awesome push this morning. Great job guys! @F3Lowcountry @F3Nation #f3counts
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14 PAX for a Jack Sparrow lead Deck of Death including Diamond Merkins, squats, V-Ups, and plank Jack burpee’s. @F3Lowcountry @F3Nation #f3counts
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Let’s get a big crew out tomorrow and support our brother Jeter for his VQ! Thursday, 10/15, 0515 at TheBUCK! @F3Lowcountry @F3Bluffton
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13 PAX discovered there is more than one Lt. Dan at #theBuck. Good job men! Everyone pushed themselves. @F3Lowcountry @F3Nation #f3counts
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12 PAX got jacked with a Chigger lead pull day with the help of his friend Cindy. All got better. @F3Lowcountry @F3Bluffton @F3Nation #ISI
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Comin’ in hot, new @F3Lowcountry region logo! Link for merchandise will be up soon. Thanks to @F3Snickers for the design! @F3Bluffton @f3hiltonhead @F3Beaufort
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Men, Here is your Q Sheet for the week. Lots of opportunities to step up and lead!
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Calling all @F3Bluffton PAX. All of these to be covered tomorrow by @F3JudgeJudy at #TheBUCk. 0515. 0445 EC ruck if you dare. @F3Lowcountry
1. Free 2. ALL men 3. Outside, no matter what 4. Lead by you 5. Circle of Trust Know it. Live it. Let’s go. RT if you’re with it!
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Two VQ’s in one week? Can @Mark- Sister Mary Catherine Kay beat 18 PAX for his VQ? Let’s all support our brother in the gloom and see what he has planned. #ISI #F3Counts @F3Bluffton @F3Lowcountry @F3Nation
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18 PAX For some {BOMBS} 💣 lead by Shocker. Great push guys and welcome FNG Boy Exotic 🦁@F3Bluffton @F3Lowcountry @F3Nation #F3Counts
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How the #HIM of @F3Lowcountry spent their Saturday. #OlymPAX fitness test. #the gloombelongstous @F3Nation @F3Bluffton @f3hiltonhead @F3Beaufort Good prep for @F3IronPax #fitness #fellowship #faith
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15 @F3Bluffton PAX got acquainted with their shoulders thanks to Cable Guys lead. Welcome FNG Calzone. Great work LavaFish, @KevinIcard’s 2.0. #isi @F3Lowcountry @F3Nation
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You all love his Q’s, some have even used them for your own Q. What’s Benny, aka Cable Guy going to plug in to his winkie for tomorrow? You’ll have to skip the Fart Sack and show up to find out. Westbury Park double header this week! SYITG #ISI @F3Lowcountry @F3Bluffton
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@F3Thebuck will be present! HC
Great #1stF and #2ndF opportunity. Thanks to @F3Beaufort for hosting. @F3Bluffton @f3hiltonhead @F3Nation
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You do NOT want to disappoint the Nantan by fartsacking. Only way you’ll know his plans is to show up. Bring a friend, bring all two in fact. Show up, get better, go home. #SYITG @F3Lowcountry @F3Bluffton
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@F3Nation @F3COTPodcast Check out the @f3lowcountry men of F3 Beaufort, SC. True #HIM living 3rd! Got to celebrate Armstrong’s birthday today with a gift from his F3 brothers. This is the homeless gentleman who has been working out with us for a little while
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